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If you’ve started January feeling exhausted, unfocused, emotional, slow, craving carbs, sleeping badly or losing motivation… nothing is wrong with you. Your biology is doing exactly what it’s designed to do in early winter. We’re told the New Year should unlock discipline, drive and transformation — but behind the scenes your brain is dealing with: reduced daylight, which lowers serotonin activity increased melatonin levels, which disrupt sleep patterns elevated cortisol levels from December’s chronic stress seasonal shifts that affect appetite, mood, and energy After speaking with our collaborating psychologist, one message stood out: “People blame themselves for January struggle, but most of it is simply winter biology.” To learn more about the psychology read our blog with our collaborating Psychotherapist and Neurofeedback Practitioner - "Flourishing, Chronic Stress and Emotional Wellbeing: A Psychologist’s Perspective" This blog isn’t about motivation. It’s about understanding the stress response system, Seasonal Affective Disorder, winter mood changes and the hormonal signals that shape how you feel — so you can finally stop blaming yourself and start working with your body instead of against it. Cheat Sheet (skimmers, welcome) Winter biology limits motivation, energy and sleep. Seasonal Affective Disorder is a recognised mood disorder, not a mindset issue. Chronic stress and elevated cortisol impact self-control and habit formation. Appetite shifts and even mild weight gain are common, not failures. Light therapy, vitamin D, deep breathing and stress regulation support wellbeing in winter. Understanding your biology is the fastest path to feeling better. Why January Feels So Hard: The Story Your Body Has Been Trying to Tell You You’re not starting the New Year with a clean slate — you’re starting with a nervous system that’s still processing stressful events, disrupted routines and hormonal imbalance. And yet, January asks you to behave like a completely upgraded person. The mismatch creates shame, frustration and the belief that you’re “failing”, when in reality your biology is performing exactly as expected during winter months. Let’s break down what’s actually happening inside your body. 1. Your Brain Thinks it’s Still in Survival Mode During late autumn and early winter, reduced daylight disrupts the circadian rhythm, lowering serotonin and increasing melatonin production.This leads to: low mood and emotional heaviness difficulty focusing trouble sleeping increased hunger or decreased appetite intense carbohydrate cravings the sense that everything requires more effort These aren’t personality flaws — they’re biological responses to seasonal changes. According to the American Psychiatric Association, Seasonal Affective Disorder (SAD) is a form of major depressive disorder with a distinct seasonal pattern, often appearing as: lack of energy increased need for sleep feeling sleepy throughout the day weight gain reduced motivation sadness or irritability muscle tension For people with SAD, these symptoms aren’t “winter blues” — they’re a real, hormonally-driven mood disorder. For others, a milder form of winter depression still affects daily life. Either way: Your biology is not malfunctioning. It’s adapting to the season. 2. Cortisol is Still High — and it Changes Everything After December’s overstimulation, your body continues to release cortisol at elevated levels. The pituitary gland, adrenal glands, and hypothalamus remain activated long after holiday chaos ends. High cortisol affects: memory decision-making emotional regulation appetite sleep blood pressure the ability to follow through on goals One study in Nature Reviews Neuroscience found that chronic stress suppresses the prefrontal cortex, the part of the brain responsible for planning and self-control. Meaning:Resolutions demand a part of the brain that stress temporarily turns off. This is why willpower collapses in January: not because you lack discipline, but because your brain is still on “high alert”. 3. Appetite, Weight and Energy Shift Naturally in Winter Winter quietly reshapes how your body behaves. Reduced daylight disrupts serotonin activity and sleep patterns, which increases carb cravings, lowers energy and makes focus harder. Many people experience mild weight gain, daytime fatigue or trouble sleeping, not because of poor discipline but because their circadian rhythm shifts in early winter. These changes aren't personal failures — they’re predictable seasonal responses designed to conserve energy during the winter months. Your body is choosing survival over self-improvement.It’s doing what it was designed to do. 4. Stress Response + Seasonal Depression = January Overload For some people — especially those with: a family history of mood disorders existing major depression or bipolar disorder chronic stress lack of sunlight exposure — winter increases risk for depressive episodes, emotional reactivity and sleep problems. People with SAD or winter onset SAD often feel misunderstood or dismissed, but the research is clear: light, hormones and stress chemistry are shaping experience more powerfully than intention. Understanding this creates compassion. Compassion creates capacity - Capacity creates change. So What Does Work in January? The Biology-Friendly Approach 1. Bright Light Therapy A highly effective, evidence-backed treatment supported by the National Institute of Mental Health and multiple randomized controlled trials. Morning exposure to a special lamp improves mood, alertness, sleep patterns and daily functioning — especially for people with SAD. 2. Vitamin D Low vitamin D is common in winter and strongly associated with low mood and fatigue.Supplementation is recommended for most UK adults. 3. Deep Breathing & Stress Regulation Breathwork counters cortisol and supports stress management.Small doses throughout the day shift the nervous system out of threat mode. 4. Regular Exercise (but gentler) Research shows even light movement helps manage stress, regulate mood and improve sleep — no extremes required. 5. Plan Ahead — But Not Aggressively A softer routine that includes enough sleep, consistent light exposure and realistic goals is far more effective than strict resolutions. 6. Integrative Health Approaches Tools like mindfulness, light therapy and grounding techniques are recognised by the National Center for Complementary and Integrative Health as supportive for stress reduction and mood regulation. These are not wellness fads.They are biological resets. The Emotional Truth: Nothing Is Wrong With You This is the part people need to hear most: If you feel slower, sadder, heavier, or less motivated in January — you are responding like a completely normal human in winter. Your stress response system is doing its job.Your hormones are following seasonal rhythms.Your mood is shaped by light, sleep, stress and biology — not weakness. Understanding this frees people from shame and allows them to support themselves with intelligence instead of punishment. January isn’t a test. It’s a season. Your biology isn’t broken — it’s simply communicating what it needs. When you stop fighting your winter body and start working with it, everything gets easier: your mood, your habits, your stress, your sense of control. Stress less. Live more.Start with biology. The rest follows.

If your thinking feels slower during the winter months, you’re not imagining it. You might notice more difficulty concentrating, lower energy levels, or a sense that focus slips away more easily in day-to-day life. Tasks take longer. Motivation feels muted. Even simple decisions require more effort than usual. This isn’t a personal failure or a lack of discipline. Winter brain fog is a common seasonal response, shaped by light exposure, sleep quality, and how the brain manages energy during the darker months. Understanding why it happens makes it much easier to manage - without forcing productivity or ignoring what your body is asking for. Winter Brain Fog: What’s Really Going On Brain fog isn’t a medical diagnosis. It’s a term people use to describe a cluster of cognitive symptoms: slower thinking, reduced focus, trouble concentrating, and a general sense of mental heaviness. During winter, these symptoms become more noticeable for many people. That’s because the winter season changes the conditions your brain operates under. Shorter days, less natural light, altered sleep patterns and lower physical activity all affect how the brain allocates energy. From an evolutionary perspective, winter was historically a period of conservation. Less food, less sunlight, less movement. The brain adapted by slowing down non-essential processes to preserve energy. That adaptive response still exists, even though modern life continues to demand performance at the same pace. Your calendar hasn’t changed, your biology has. Winter Blues, Seasonal Patterns & Mental Health Winter brain fog is often discussed alongside the winter blues and seasonal affective disorder, particularly in conversations about mental health during the darker months. While these experiences can overlap, they’re not the same thing. Some people notice changes in mood, motivation or social withdrawal. Others feel emotionally stable but mentally slower. Brain fog sits primarily in the cognitive space - affecting attention, focus and mental timing rather than emotional state alone. It’s also why brain fog can appear without feeling sad, stressed or low. The brain is responding to seasonal changes in light and routine, not necessarily to emotional stress. What Winter Actually Does to the Brain Winter doesn’t remove clarity. It makes clarity more expensive, energy-wise. Several seasonal factors contribute to this shift. Reduced Light Exposure & Circadian Rhythm Changes The brain relies on natural light to regulate circadian rhythm - the internal clock that governs sleep, wake cycles, hormone production and cognitive timing. During winter, shorter days and less natural sunlight delay morning alertness signals and extend melatonin production. Many mornings begin in near pitch dark conditions, reducing early light exposure and making it harder for the brain to fully “wake up”. This disruption affects focus, reaction time and mental sharpness throughout the day. Sleep Quality & Night-Time Disruption Even when people spend more time in bed during winter, sleep quality often declines. Changes in light exposure affect REM sleep - the stage responsible for mental and emotional reset. As a result, you may sleep longer at night but still wake feeling mentally foggy, rather than restored. Over time, this contributes to cumulative cognitive fatigue. Melatonin, Serotonin & Seasonal Shifts Lower sunlight exposure influences melatonin timing and serotonin levels, both of which play a role in alertness, motivation and mood. When these hormones shift, focus and mental clarity often follow. This is one reason brain fog is sometimes mentioned alongside seasonal depression, even when emotional symptoms are mild or absent. Energy Cost & Low Energy Levels Cold weather, reduced physical activity and lower baseline energy mean the brain burns more fuel to perform the same tasks. Thinking quite literally costs more. As energy levels drop, concentration becomes harder to sustain and mental fatigue arrives sooner. Hydration, Exposure & Daily Habits Winter often brings less thirst awareness, more indoor heating and greater screen time. Mild dehydration and prolonged screen exposure both reduce cognitive efficiency, subtly worsening focus and clarity across the day. Brain Fog Symptoms are a Signal - Not a Failure A common reaction to winter brain fog is to push harder. More caffeine. Longer hours. Fewer breaks. But forcing performance doesn’t restore clarity. It usually makes things worse. Brain fog symptoms are a signal that the brain is conserving energy under challenging seasonal conditions. When you respond by supporting energy rather than demanding output, focus becomes easier to access again. Supporting Your Brain Through the Darker Months Effective support focuses on managing energy, not chasing motivation. These strategies fit into real life and work with how the body adapts during winter. Prioritise Light - Early and Consistently Morning light exposure is the strongest cue for resetting circadian rhythm. Spending time outdoors in natural sunlight, even briefly, helps regulate alertness. When daylight is limited, light therapy can support this process by providing consistent exposure during early hours. Support Sleep for Better Clarity Even small changes that support better sleep - consistent wake times, fewer evening decisions, reduced late-night screen time - can significantly improve next-day focus. Simple sensory cues can also help the nervous system wind down. Products like the Sweet Dreams Pillow & Room Mist, with calming essential oils such as lavender and chamomile, create a gentler transition into rest by signalling safety and relaxation to the brain. For those who struggle to switch off mentally, Reishi Bedtime Reset Capsules combine magnesium with reishi mushroom extract to support relaxation and overnight recovery - helping reduce bedtime mental chatter and support more restorative sleep. Hydration, Balanced Diet & Micronutrients Hydration supports circulation and oxygen delivery to the brain. Supporting hydration early can make a noticeable difference. Electrolyte blends such as Punchy Hydration sachets help replenish fluids more effectively than water alone, supporting cellular energy and fluid balance - especially useful during colder months when dehydration often goes unnoticed. Keeping hydration steady helps the brain maintain oxygen delivery and mental sharpness throughout the day. A balanced diet, alongside micronutrients that support nervous system function, helps maintain cognitive resilience during the winter months. Gentle Energy Support When mental clarity feels harder to reach in winter, the goal isn’t to push harder - it’s to support the brain in a way that respects seasonal energy shifts. These products are designed to help sustain focus and cognitive resilience gently, without overstimulation, so clarity can return at its own pace. Focus Sparkling Drinks - OOM – a sugar-free functional sparkling drink with 750mg Lion’s Mane, adaptogens and B vitamins for steady mental clarity and gentle alertness, without overstimulation. Complete Mushroom Extract Blend - myco:soul – a seven-mushroom blend including Lion’s Mane and Cordyceps to support calm focus, steady energy and daily resilience, without fillers or overstimulation. DIRTEA Lion’s Mane Gummies – made with organic fruiting body extract and B vitamins to support memory, concentration and mental resilience when focus feels harder to access. SoulBrew Rise – a coffee alternative combining mushrooms and adaptogens to deliver steady energy and calm focus, helping reduce caffeine spikes while supporting mental clarity. Love Letter Raspberry Matcha - Teapsy – a gentle matcha blend that offers lighter, more balanced alertness, ideal for mornings or afternoons when you want focus without the crash. Regular Physical Activity - Without Pressure You don’t need intense workouts. Regular physical activity, light exercise, or simply spending time moving outdoors supports circulation, energy production and mental clarity. Movement signals safety and availability of energy to the brain. Self-Care That Reduces Load Winter self-care isn’t about doing more. It’s about reducing unnecessary cognitive load. Fewer evening decisions, simpler routines and predictable rhythms support overall well being and mental clarity. Brain Fog in Everyday Life Winter brain fog doesn’t mean something is wrong with your brain. It means your body is responding to shorter days, lower light exposure and increased energy demands. As spring approaches and daylight returns, many people notice clarity naturally improving. Until then, small supportive changes make a meaningful difference. A Better Question to Ask Yourself Instead of asking why focus feels worse, ask: Where is my brain conserving energy right now? And how can I support that rather than fight it? Winter brain fog is not a failure. It’s an adaptation. Explore the Cognitive Function Edit at CHILL.com - containing supportive tools designed to help manage focus, energy and clarity through the darker months. Stress less. Live more.

January shows up with the same tired pitch every year: reinvent yourself overnight.New routine. New discipline. New body. And, inevitably… a brand-new pressure headache. If you’re already exhausted at the starting line, you’re not failing — you’re responding exactly how a human body responds after a December of overstimulation. Your stress response is heightened, your nervous system regulation is off-centre, and the last thing you need is a high-intensity self-improvement sprint. And here’s the part we never say out loud: it is not normal — or sustainable — to expect yourself to transform in a matter of days. No one’s biology upgrades on command. This year doesn’t call for a reinvention.It calls for a restoration — of energy, of capacity, of the parts of you that only return when your nervous system finally feels safe enough to exhale. Your Quick Reset Guide What’s actually happening:Your autonomic nervous system is still recovering from December’s chaos — elevated cortisol levels, disrupted sleep quality, blood sugar swings, emotional overload and the kind of subtle physical symptoms that appear long before burnout registers consciously. Why harsh resolutions fail:Your sympathetic nervous system (the engine behind the fight or flight response) stays switched on, while your parasympathetic nervous system struggles to catch up. Your body interprets big goals not as ambition — but as stress. What works instead:Grounded routines, micro-movement, softer mornings, steadier dopamine, grounding techniques, and rituals that restore balance rather than overwhelm. The shift: Start regulated, not rushed. For the deeper dive, keep reading. Why We’re All Tired of the January “Upgrade Yourself” Narrative Every December ends the same:too much sugar, too many plans, too many late nights, too much scrolling — and a nervous system quietly whispering, “Please calm down.” If this feels familiar, you’re not alone. Our recent piece on Collective Calm highlighted how many people are stepping away from self-optimisation culture and choosing connection, slower living, and emotional steadiness instead. Then January arrives demanding: “Fix your life. All of it. Immediately.” It’s a cultural script built on urgency, not wellbeing — and it completely ignores how the stress response system works. Constant pressure (even self-created) keeps your body in partial fight or flight: Shallow breathing Muscle tension Difficulty concentrating Feeling anxious for “no obvious cause” Disrupted sleep quality Generalised feeling stressed If you feel this every January, it’s not a discipline issue. It’s chronic stress, not character. The Neuroscience: Why the Body Rejects Harsh Resets Your mind can want a fresh start, but your body has to agree. Your autonomic nervous system — responsible for stress hormones, digestion, energy, immunity and emotional regulation — runs two core modes: 1. The Sympathetic System (Accelerator) High alert. Fast breathing. Tense muscles. Constant notifications. December. 2. The Parasympathetic System (Brake) Recovery. Digestion. Emotional clarity. Motivation. Sleep restoration. January tends to demand change when your biology is still stuck in December’s acceleration — and that’s when nervous system dysregulation makes even simple habits feel impossible. A neurofeedback practitioner we spoke with described how many people enter the year with a dysregulated nervous system: tired but wired, overstimulated but depleted. In that state, the body struggles to process stress hormones, engage the relaxation response, or regulate hormonal signals from the adrenal glands and pituitary gland. When the system senses pressure, it will: release cortisol narrow your attention suppress long-term thinking resist lifestyle changes block your body’s ability to adapt Your intentions live in January. Your physiology is still functioning properly only when it feels safe. The Body Keeps Score (Quietly) Before you feel overwhelmed, your body sends subtle signals: Digestive problems Disrupted blood pressure Changes in blood sugar Rising irritability Broken sleep cycles Emotional sensitivity Being on high alert Physical symptoms without a clear cause These aren’t “dramatic signs.” They’re early warnings that the stress response is overloaded and your well being is taking a hit. What Throws the Nervous System Off (More Than We Realise) The triggers are often everyday, cumulative, and deceptively small: Poor sleep habits An unhealthy diet Emotional exhaustion Digital overload Social pressure Lack of regular exercise Unpredictable routines Long-term stress hormones Our Great Declutter blog explores how even physical clutter sends constant sending signals of stress to the brain. When your system is overwhelmed, harsh resolutions don’t create momentum — they create shutdown. The Real Reset: Slow the System, Not the Ambition You don’t need harsher rules. You need a softer physiological foundation — one built for recovery, not reinvention. Here’s what actually works: 1. Softer Mornings = Regulated Energy Start with transitions, not transformations: Hydrate before you scroll Go outside for light Practise deep breathing or a physiological sigh Avoid early overstimulation These small rituals activate the parasympathetic systems, reducing stress hormones and setting the tone for emotional health throughout the day. A gentle morning ritual, like a warm mug of DIRTEA Chai, can help shift you out of fight-or-flight. 2. Micro-Movement Beats Extreme Plans Your nervous system prefers rhythm over intensity, which is why even an eight-minute stretch, a slow walk, a bit of tai chi or qi gong, a single strength move while the kettle boils, or any simple movement that helps restore balance can make a meaningful difference. These practices support physical health, stabilise blood sugar, and improve emotional health without overwhelming the body. 3. Grounding Techniques to Restore Balance When your system is overloaded, grounding helps bring you back into your body: Feet-flat-on-floor grounding Cold water on hands Soft music Slow deep breaths A three-minute sensory check-in These support the vagus nerve, reduce sympathetic activation, and help manage stress during a stressful situation. 4. Regulate Dopamine, Don’t Chase It Fast dopamine feels exciting. Steady dopamine builds resilience. Steady dopamine comes from everyday actions like finishing tiny tasks, tidying just one surface, getting exposure to sunlight, prioritising adequate sleep, seeking gentle co-regulation with someone calm, and reducing stress by removing small friction points in your day. If you’re exploring a gentler relationship with alcohol, our Sober Curious blog breaks down how drinking affects the nervous system, stress hormones and emotional clarity. Alcohol-free options can help too: check out Alcohol Alternatives 5. Build a Routine Your Body Doesn’t Reject Your system doesn’t want a revolution.It wants predictability. Try: “one nourishing meal today” “15 minutes of tidying” “bedtime 20 minutes earlier” “no phone for the first 10 minutes” tiny lifestyle changes that help you feel calm Pairing gentle routines with grounding rituals can help regulate the stress response.A tool like Calm x The Five Minute Journal offers structure without overwhelm. Where CHILL Fits in: Support for the Reset Your Body Will Actually Accept When your nervous system feels safe, everything becomes easier:motivation, clarity, rest, attention, emotional steadiness. CHILL was designed with that in mind: alcohol-free nightcaps to reduce overstimulation functional blends to support the relaxation response botanicals that help you unwind without the crash calming rituals to gently relieve stress Explore our core tools for a more regulated start: Shop Stress Busters and the Choose Calm Edit. If evenings are your trigger point, even a simple citrus-based ritual can help shift your body out of high alert: Try Punchy Hydration. These aren’t cure-all solutions. They’re invitations to return to yourself. You don’t need a dramatic January transformation. You need a nervous system that feels grounded, steady, capable — and willing. Start softer.Start slower.Start somewhere your body says “yes,” not “not now.” Stress less. Live more.

If 2025 was the year everyone panic-bought magnesium and tried to fix their entire nervous system in one weekend… then 2026 is the year people finally slow down and work with their biology instead of fighting it. The wellness trends shaping 2026 centre around mental health, nervous system regulation, and long-term habits that help the body recover from chronic stress. People want better sleep, calmer evenings, deeper focus, simpler environments, and a lifestyle that supports the parasympathetic nervous system — not one that constantly puts them in fight or flight. This isn’t wellness for aesthetics.It’s wellness for real humans. Wellness Trends 2026: A Culture Shift in Mental Health We’re entering 2026 with a nervous system that’s been pushed to its limits.Most people are dealing with trouble sleeping, poor sleep hygiene, muscle tension, bright lights late at night, work stress, and constant stimulation from electronic devices. Reports from Pinterest Predicts and WGSN show the same thing:People are prioritising calm, connection, and recovery over optimisation. The body doesn’t want harsher routines.It wants safety, regulation, and rest. Trend 1: Rest Ethics and Better Sleep as a Top Priority Rest ethics is becoming one of the most important wellness trends of 2026. Instead of treating rest as a reward, it becomes a top priority for physical health and mental clarity. Why Chronic Stress Disrupts the Sympathetic Nervous System Chronic stress keeps the sympathetic nervous system activated, which leads to poor sleep, trouble falling asleep, higher stress hormones, and even high blood pressure.The goal for 2026? Shift into parasympathetic mode more often. For a full breakdown of how sleep and stress interact, see our guide on sleep, recovery and stress resilience. What This Looks Like People are adopting calmer nighttime sleep routines — fewer screens, softer lights, gentle breathing exercises, and relaxing activities that help the body feel safe enough to rest. These habits support healthy sleep and help regulate stress hormones. Trend 2: Nervous System Regulation for Mental Health One of the biggest shifts in the wellness space is the focus on the autonomic nervous system — specifically how to move the body out of high alert and into steadier regulation. Parasympathetic Nervous System Tools People Actually Use People are turning to grounding techniques, breathing exercises, sensory-reduction spaces, somatic practices, and mood-supporting supplements to improve cognitive function and emotional wellbeing. Floatation therapy is one of the emerging tools — explored in our feature:Floatation Therapy: Stress Science or Just Escapism? Why It Works Regulation reduces physical symptoms (muscle tension, sleep issues), improves focus, lowers stress hormones, and helps people feel calm during stressful situations. Trend 3: Connection as a Tool for a Dysregulated Nervous System Connection isn’t just emotional — it’s physiological.Supportive relationships help calm a dysregulated nervous system, reducing muscle tension and helping the body feel safe. Where It Shows Up Walks with friends Shared meals without other devices Breathwork circles Low-effort, high-comfort friendships Social rituals that reduce stress Connection lowers cortisol and activates parasympathetic pathways. Trend 4: Slow Productivity, Focus, and Physical Activity People are overwhelmed, overstimulated, and struggling to focus.2026 brings a shift away from multitasking and toward calmer productivity. Why People Need This Bright lights, endless notifications, and screen time overstimulate the nervous system. Slow productivity helps reduce stress, improves focus, and supports mental health. Tools That Support It One-tab working Short sensory or deep breathing breaks Physical activity to lower stress hormones Simplified workspaces Lower digital noise This approach supports both mental clarity and nervous system regulation. Trend 5: Digital Discipline for People with Sleep Issues Digital discipline becomes the softer version of a digital detox — and it’s essential for people experiencing trouble sleeping or nighttime overstimulation. How Bright Lights and Electronic Devices Affect the Autonomic Nervous System Screen exposure late at night interferes with melatonin, worsens sleep issues, spikes stress hormones, and keeps the nervous system in fight or flight.We break this down in Blue Light, Big Stress?. What People Are Doing Muting notifications Lowering bright lights in the evening Protecting nighttime calm Choosing tech-free meals Building healthier sleep routines Trend 6: Smart Supplementation for Gut Health and Stress Hormones Supplements shift from aesthetics to function: targeting chronic stress, gut health, cognitive function, and better sleep. What People Choose in 2026 Adaptogens for reducing stress Minerals supporting healthy sleep Herbs for muscle tension Ingredients that help people fall asleep Gut–brain-supporting nutrients These tools help regulate the nervous system long term. Trend 7: Movement, Mood, and Managing Health Conditions Movement becomes emotional maintenance rather than a purely aesthetic pursuit. What’s Rising Long walks Mobility work Slow yoga Strength training for resilience Exercise as stress management Regular physical activity improves sleep, reduces muscle tension, and supports the parasympathetic nervous system. Trend 8: Decluttering, Dopamine Dressing, and Reducing Stress This is where wellness blends with lifestyle.As people reduce dopamine spikes from screens, they turn toward calmer sensory inputs. Decluttering for Calm Decluttering helps reduce nervous system dysregulation by removing visual noise that keeps the sympathetic nervous system activated. Dopamine Dressing People are choosing softer colours, comfortable fabrics, and calmer silhouettes — a sensory alternative to digital overstimulation. Trend 9: Calm-Tech to Help You Fall Asleep and Feel Calm Calm-tech focuses on supporting mental health, reducing stress, and improving sleep — not adding more noise. What’s Emerging Stress-mapping tools Calmer digital interfaces AI that simplifies decisions Apps that support sleep Tech that reduces overwhelm This ties naturally into your Digital Detox December guide when it goes live. What Do We Think? The Future of Calm Is Softer, Slower, and More Human At CHILL, we see 2026 as the year wellness becomes deeply human again.It’s not about intensity or pressure — it’s about working with your body’s control centre, supporting your nervous system, and building healthy habits that last long term. This year is about starting softer, sleeping deeper, reducing stress, protecting your mental health, and choosing calm environments that make your body feel safe. We’re building tools and rituals that support real people with real lives — not the perfection the wellness space used to push. Stress less. Live more — in a way that genuinely supports your wellbeing.

When Calm Becomes a Commodity Enter Floatation therapy: the wellness trend that promises total escapism. You’ve probably seen the pods on social media — dark, futuristic-looking tanks filled with salty water where people float in silence. The idea? That by stripping away all external stimulation, the mind and body can finally relax. It’s part science experiment, part spiritual detox. And as we crawl towards the end of the year — a time of festive pressure, family overwhelm, and financial fatigue — it’s easy to see why the idea of shutting out the world feels tempting. But is floatation therapy a legitimate way to lower stress hormones like cortisol, or just another expensive form of escapism? For me, the thought of lying still in pitch black silence with nothing but my thoughts sounds confronting — maybe even stressful. Yet people are raving about it. So let’s unpack why. Cheat Sheet Floatation therapy — also called restricted environmental stimulation therapy (REST) — claims to help regulate stress hormones, ease anxiety, and even boost creativity.But is it all placebo, or does the science float? Quick takeaways: Floatation tanks (a form of sensory deprivation) calm the nervous system by reducing external stimuli. Studies suggest short-term benefits: lower cortisol, reduced anxiety, better sleep, and muscle recovery. The experience isn’t for everyone — think deep stillness, not instant bliss. For a deeper dive — keep reading... The Year-End Overwhelm: Why We Crave Stillness December is meant to be merry — but often it’s just a lot. Too much noise, too much spending, too many “quick catch-ups” before the year ends. We’ve spent weeks surrounded by family, juggling deadlines, or buying gifts we can’t quite afford. It’s no wonder so many people feel depleted as the new year approaches. When life feels overstimulating, the wellness world always finds a new way to sell silence. Enter floatation therapy — a trend resurfacing in wellness spaces from London to LA. Advocates call it a nervous system reset; sceptics call it expensive escapism. What Happens Inside a Sensory Deprivation Tank A floatation tank (or isolation tank) looks like something between a futuristic pod and a minimalist bathtub. It’s filled with about 25cm of water and over 500kg of Epsom salts, creating a high concentration solution that makes your body completely buoyant — think Dead Sea levels of float. Inside, you lie weightless in pitch black silence at skin temperature, allowing your body to lose all sense of gravity, pressure, and external stimulation. Many users describe a deeply relaxed state, some even report out-of-body experiences or a trance-like calm. The idea is simple: by removing sensory input — light, sound, touch — the body’s stress response slows, and the brain can shift from constant alertness to a meditative state of self-regulation. This process, known in research terms as Restricted Environmental Stimulation Therapy (REST) or sensory attenuation, is designed to mimic a total nervous system reset. The Science: Floatation REST and the Stress Response Floatation therapy has been studied since the 1950s, when neuroscientist John C. Lilly invented the first deprivation tank to explore consciousness. Modern studies have taken a more grounded approach — looking at how floatation REST affects stress, anxiety, and physical relaxation. A 2018 randomized controlled pilot trial from the Laureate Institute for Brain Research found that a single hour of floating significantly reduced blood pressure, lowered cortisol levels, and created a short-term anxiolytic effect (a temporary decrease in anxiety). Participants also reported higher mental clarity and improved sleep that night. Other research supports the idea that floating activates the parasympathetic nervous system — the “rest and digest” mode — helping regulate heart rate, muscle tension, and mood. Studies also suggest that endorphin release during float sessions contributes to the sense of calm, while magnesium from the Epsom salts may support muscle recovery and help remove lactic acid after maximal eccentric exercise. Essentially, by cutting out external stimuli, the body can reset its stress response — a full system reboot for a mind that’s been running on low battery. Health Benefits Beyond Stress Relief Most people try float therapy for stress relief or anxiety reduction, but research and anecdotal reports suggest other health benefits too: Improves sleep by regulating cortisol and body temperature Eases chronic pain and muscle recovery after workouts Promotes a meditative state, supporting mindfulness and emotional balance Enhances creativity and focus by quieting mental chatter Encourages self-regulation — the body’s ability to calm itself naturally The overall effect? A sense of calm and total relaxation that can last for days. But here’s the truth: floatation isn’t a miracle cure. Like any alternative medicine, its beneficial effects depend on consistency, mindset, and what you bring into the tank mentally. The Downsides: Cost, Comfort, and Commitment A one-hour float session at a flotation centre can cost anywhere between £50 and £100 — not exactly a casual add-on to your wellness routine. Some people also find the sensory isolation uncomfortable or even anxiety-inducing at first. There’s also the issue of expectation. In an age of quick fixes and dopamine-driven wellness trends, many expect instant transformation. But floatation therapy isn’t about escape — it’s about learning to sit with stillness, to let your mind soften when everything else in everyday life demands stimulation. Float Therapy in Context: A December Reset At this time of year, we don’t always need more plans — we need pause. The appeal of the float pod makes sense: it’s the antithesis of December. Where the month piles on noise, pressure, and motion, the tank offers nothingness — a rare, restorative blank space. Think of it as a wellness space designed for deep relaxation, not detachment. You’re not checking out; you’re checking back in. Whether you see it as alternative medicine or simply a new way to rest, the real takeaway is this: creating calm doesn’t always require more — sometimes, it’s about less. Less stimulation, less noise, less stress. So, Is Floatation Therapy Worth It? If you’re curious, try one session. Science shows even a single float can lower stress hormones, improve sleep, and leave you feeling more centred. But don’t expect transcendence — expect quiet. For those feeling the December crash — floatation tanks offer a chance to reset before the new year begins. A reminder that calm isn’t found in more doing, but in learning how to be still.

For years, we’ve been told that stress relief starts with solitude. Switch off, meditate, breathe, repeat. But what if the real key to calm isn’t time alone — it’s time together? According to the Campaign to End Loneliness in the UK, almost 50% of adults reported feeling lonely “occasionally, sometimes, often or always”. As our social lives shrink and screens dominate how we connect, a new kind of wellness is emerging: collective calm. From group walks to community dinners and mindful meet-ups, more people are turning to each other as medicine. And science agrees — human connection may regulate the nervous system faster than any solo ritual ever could. Quick Cheat Sheet The problem: Modern life leaves us socially disconnected and constantly on high alert.The science: Connection activates the parasympathetic nervous system, lowering stress hormones, blood pressure, and muscle tension.The fix: Build genuine relationships, share calm moments, and find safe spaces where your body can relax.The result: Better mental health, stronger physical health, and deeper resilience. For a deeper dive — keep reading... The Hidden Cost of Disconnection We live in a paradox. We’re more digitally connected than ever, yet social isolation is now considered a major public health issue. Research links loneliness to a higher risk of heart disease, depression, and even early mortality. The effects go far beyond the mind — social disconnection impacts nearly every aspect of mental and physical health. When the brain senses social threat — like exclusion, rejection, or isolation — it activates the sympathetic nervous system, your body’s built-in “fight or flight” response. Cortisol and adrenaline flood the bloodstream, blood pressure rises, and your heart rate accelerates. It’s the same stress response your body uses in a genuinely stressful situation, only now it’s triggered by emotional distance rather than physical danger. According to a large systematic review published in Nature Human Behaviour, strong social relationships are linked to positive health outcomes across lifespan — from improved immune function to lower rates of chronic illness. Connection, quite literally, keeps us alive. Co-Regulation: The Science of Shared Calm Your autonomic nervous system has two sides: The sympathetic nervous system (high alert, “go mode”) The parasympathetic nervous system (rest, digest, repair) When you feel supported — through social connection, touch, or empathy — your parasympathetic nervous system activates, slowing your heart rate and reducing stress hormones. This process is known as nervous system regulation, and it’s the foundation of emotional balance. Studies on co-regulation show that when two or more people connect — through a hug, shared laughter, or even deep breathing together — their physiological states begin to synchronise. The body recognises safety in another person’s calm cues. This triggers positive emotions, lowers muscle tension, and helps the body recover from chronic stress. Dr Stephen Porges, creator of polyvagal theory, explains that “safety is not just a feeling — it’s a physiological state.” Meaningful relationships and social support literally rewire your biology to feel calm. Why Collective Calm Works Better Than Going It Alone Our ancestors evolved in groups. Survival depended on social ties, cooperation, and belonging. Today, we often chase independence — long work hours, tight deadlines, and “self-care” framed as something you do alone. But biologically, humans are wired for interdependence. When stress builds up, being with others sends powerful signals to your body that it’s safe to downshift. Oxytocin (the bonding hormone) reduces cortisol and lowers blood pressure. Serotonin increases feelings of safety and belonging. Shared laughter and touch calm the stress response in seconds. This is why a brisk walk with a friend, or talking through a stressful event, can lower your heart rate more effectively than meditating in isolation. We regulate better in relationships — it’s how the human nervous system was designed to function. The “Physiological Sigh”: Nature’s Reset Button If you’ve ever taken a deep breath after crying or felt your body relax during a hug, you’ve experienced the physiological sigh — a two-stage breath that naturally resets the autonomic nervous system. When done around others, especially in supportive environments, its effect multiplies. This shared rhythm — synchronised breathing, movement, or stillness — taps into the social world’s most powerful tool: co-presence. It reminds your body that safety exists here, now, with others. Try it next time you’re feeling stressed:Inhale deeply through your nose twice, then exhale slowly through your mouth. Repeat twice. It sends an instant signal to your brain to stop producing stress hormones and activates the parasympathetic nervous system. Add a friend or partner to the exercise, and your bodies will likely sync, calming you both faster. Practical Ways to Build Meaningful Connection You don’t need a massive social circle to feel supported. What matters is the quality of connection, not quantity. Here are small, proven ways to nurture meaningful relationships and reduce stress: 1. Share meals regularly Studies show people who eat together experience better emotional health and lower blood pressure. Connection over food is one of the oldest forms of human behaviour that promotes wellbeing. 2. Move with others Group physical activity — from yoga to walking clubs — helps the body regulate stress and boosts positive emotions. Movement in sync increases empathy and trust. 3. Practice the physiological sigh Incorporate breathing rituals with loved ones or colleagues. Even a few small doses of deep breathing together can reset the stress response. 4. Build social rituals A regular dinner, group chat, or creative hobby with two or more people strengthens social connectedness and promotes positive health outcomes over time. 5. Be present Put the phone down and truly listen. Genuine connection — the kind that makes someone feel seen — lowers anxiety and builds lasting resilience. The Health Benefits of Connection The evidence is clear: People with strong social connections live longer and experience fewer risk factors for chronic stress and heart disease. Supportive relationships improve both mental and physical health. Connected individuals recover faster after a stressful event and show better psychological health outcomes. Researchers have found that social support influences nearly every aspect of health — from immune response to mood stability. It’s one of the simplest, most accessible, and most powerful tools for reducing stress and improving quality of life. Connection doesn’t just make us feel better; it makes us healthier. From Self-Care to Shared Care The next wave of wellness isn’t about self-perfection — it’s about belonging. Whether through a friend who checks in, a brisk walk after work, or a community event that brings people together, shared experiences regulate the nervous system and heal the mind. So this season, instead of disappearing into isolation, choose collective calm.Your nervous system will thank you. Because true calm doesn’t mean being alone — it means being safe together.

Energy used to be something you chased. More coffee, earlier mornings, longer days. For a while, that approach felt productive. Then it started to feel exhausting. Lately, there’s been a shift. People still want to perform, still care about doing good work and showing up fully - they just don’t want to feel constantly depleted in the process. That’s the context in which Rhodiola has quietly moved from niche ingredient to modern essential. Rhodiola doesn’t promise transformation overnight. What it offers is support: steadier energy, better stamina and a more manageable relationship with pressure. Which is exactly why it’s resonating right now. What is Rhodiola? Rhodiola is a plant that grows in cold, high-stress environments. You might see it referred to as arctic root or golden root, names that reflect the conditions it’s adapted to survive. In wellness terms, rhodiola is usually grouped with adaptogens - ingredients associated with helping the body adapt to ongoing demand. Rhodiola isn’t about overriding tiredness or forcing output. It’s associated with supporting the body’s ability to respond more effectively when pressure is consistent rather than occasional. This makes it particularly relevant to modern life, where stress isn’t a spike - it’s a background condition. Why Rhodiola Feels So Relevant Right Now Modern pressure looks different from the kind our bodies evolved to handle. Work follows us home. Notifications never stop. Recovery is often optional rather than built in. Over time, that constant load shows up as familiar burnout symptoms: feeling tired even after rest, struggling to maintain concentration, or noticing that motivation fades faster than it used to. For many people, this experience sits somewhere between ambition and exhaustion. They don’t want to slow down completely - they just want to stop feeling like they’re pushing against themselves all the time. Rhodiola’s appeal lies in how well it fits this middle ground. It supports energy without stimulation, stamina without aggression, and focus without rigidity. That makes it a natural fit for people navigating demanding schedules without wanting to sacrifice their wellbeing. Mental Stamina and Maintaining Concentration When life is demanding, it’s rarely physical stamina that runs out first. It’s mental stamina. The ability to stay focused, make decisions and remain emotionally regulated across long stretches of time. Rhodiola is often used during periods when the challenge isn’t starting tasks, but maintaining concentration throughout the day. People describe feeling more mentally durable - better able to stay with what they’re doing without the familiar drop-off in energy or attention. This is especially relevant in work environments where performance depends on consistency rather than bursts of effort. Supporting job performance in this context isn’t about intensity; it’s about staying functional without burning through reserves. Rhodiola and Mental Toughness (the Sustainable Kind) Mental toughness is often framed as grit or endurance, but that version rarely holds up long term. True mental toughness is more adaptive. It’s the ability to stay steady under pressure, recover after demanding periods and adjust effort without losing momentum. Developing mental toughness is a gradual process. It’s shaped by habits, recovery and how someone learns to respond to stress over time. Personality traits and individual differences play a role here - what feels manageable for one person may feel overwhelming for another. Rhodiola is often discussed in this context because it supports resilience rather than suppression. Instead of pushing people to ignore limits, it helps them operate more comfortably within them. Over time, this can reinforce strong self belief - the sense that you can handle what’s in front of you without bracing yourself constantly. Chronic Stress, Without the Crisis Language A lot of modern fatigue isn’t dramatic. It doesn’t look like collapse. It looks like chronic stress quietly accumulating in the background of daily life. Long workdays, blurred boundaries and constant mental load can slowly erode energy and focus. This is where rhodiola tends to enter conversations - not as a response to crisis, but as support during prolonged demand. People often turn to rhodiola when they notice that pressure feels harder to manage than it used to. When stressful situations linger instead of resolving. When coping requires more effort than before. In this sense, rhodiola supports the ability to handle stress without numbing or disengaging from life. Rhodiola, Winter Fatigue and Seasonal Load Winter adds another layer of challenge. Shorter days, reduced light exposure and more time indoors all place extra demands on already stretched energy levels. Many people notice that winter fatigue isn’t just physical - it affects motivation, focus and mood as well. Seasonal shifts can also influence routines linked to vitamin D, which plays a role in overall vitality. Combined with lower movement and disrupted rhythms, this can make winter feel heavier than expected. Where Rhodiola Fits in Everyday Life Rhodiola isn’t typically framed as a “quick fix” ingredient. It’s more often used as part of a broader approach to managing stress and supporting energy in daily life. It fits best alongside foundations that matter: enough sleep regular movement or exercise a balanced diet realistic workloads and boundaries Within the world of dietary supplements, rhodiola is usually positioned as general wellbeing support rather than something aimed at a specific health condition. It works in the background, supporting capacity rather than demanding attention. Rhodiola in Practice: Product Support for Sustainable Energy These products pair it with adaptogens, mushrooms and calming botanicals to help manage pressure, maintain focus and support stamina - without tipping the nervous system into overdrive. SENTIA GABA Red (Sentia Spirits) – an alcohol-free spirit designed to support relaxation through GABA pathways, helping unwind and decompress without the rebound effects of alcohol. A good fit for evenings when stress needs easing without switching off completely. Focus + Blend (Flow Brew) – a caffeine-free functional mushroom powder combining Rhodiola with Lion’s Mane, Cordyceps and calming botanicals to support focus, stamina and mental resilience during demanding workdays. Built for productivity without pressure. Mind Powder (Indi Supplements) – a cocoa-berry blend formulated for sharper focus and mental energy, pairing Rhodiola with Lion’s Mane, minerals and adaptogens to support concentration and reduce brain fog without heavy stimulation. Adaptogen Energy Blend (Fushi) – a daily capsule combining Rhodiola, mushrooms and adaptogens like Ashwagandha and Ginseng to support energy, stress tolerance and overall vitality during prolonged periods of demand. Clarity+ Tea Sachets (Neura) – a naturally flavoured nootropic tea featuring Rhodiola, Lion’s Mane and L-Theanine to support calm focus, mood balance and reduced fatigue, ideal for gentle, consistent energy throughout the day. Self Care That’s about Capacity, Not Escape Self care has taken on a lot of meanings, but at its core, it’s about maintaining the ability to function well. Not escaping responsibility, but supporting the body and mind so they can keep showing up. Rhodiola fits into this version of self-care naturally. It doesn’t ask you to slow down completely or opt out of ambition. It simply helps reduce friction - making demanding periods feel more manageable and less draining. When energy feels steadier and stress feels easier to handle, everything else tends to follow. Focus improves. Decision-making feels lighter. Life feels less like something you’re bracing yourself against. A More Realistic Take on Performance Rhodiola’s rise isn’t about chasing optimisation or hacking productivity. It reflects a broader cultural shift: away from extremes, towards sustainability. People don’t necessarily want more energy. They want energy that lasts. They want to perform without feeling constantly on edge. They want to stay engaged with life without feeling like it’s costing them everything. Rhodiola has earned its place in that conversation not by promising more, but by supporting enough. Quietly. Consistently. Without asking you to hate your life in the process. Explore the Rhodiola Edit on CHILL.com!

December is a full-body rollercoaster. Shorter days, colder air, social pressure, late nights, flu season, and constant juggling - it hits your nervous system, mood, focus, and energy all at once. This is the month when your body quietly asks for more support, because stress levels don’t slow down just because the festive lights switch on. This shortlist brings together six evidence-backed supplements - Vitamin D, Magnesium, Reishi, Zinc, Fibre and Saffron - chosen for how they help you feel steady, clear, and human again. Nothing extreme, nothing overpromised. Just simple tools that help your body adapt, support stress hormones, and protect the foundations of calm, focus, and immunity. It’s not about being perfect. It’s about giving your mind and body what they’ve been missing during the winter months. Vitamin D When daylight drops, your mood, energy and immune system feel it fast. Vitamin D is one of the few nutrients your body struggles to maintain without direct sunlight, and during winter months most adults simply aren’t getting a healthy amount - especially in the UK. Vitamin D plays a key role in supporting immune systems, mental health, and brain function. Research suggests that low vitamin D levels are linked to low mood, tiredness, and disrupted sleep patterns. While December doesn’t cause a deficiency by itself, the combination of cold air, shorter days, routine changes and other factors can make symptoms more noticeable. Vitamin D is also closely connected to stress. When stress hormones fluctuate throughout the season, your body uses more nutrients than usual, including vitamin D, magnesium, and other essential vitamins. Supplementing Vitamin D can be a simple way to support overall health without relying on food sources alone. It’s important to note that everyone’s needs are different and factors such as age or diet, can affect how much vitamin D is appropriate. Adults with specific health conditions or those taking prescription medications should check with a doctor before making changes, especially when using higher international units. If you are curious about how Vitamin D can help your stress levels, read more here or visit our Vitamin D Edit! Magnesium Deficiency Magnesium is one of the most commonly under-consumed nutrients, and magnesium deficiency is surprisingly common during periods of chronic stress. When stress hormones rise - even short bursts of acute stress - your body uses magnesium at a faster rate. Over time, the gap between what you take in and what you use can widen, making you feel more fatigued, restless, or tense. Magnesium plays a role in over 300 processes in the body. It supports sleep patterns, muscle relaxation, and mental clarity. Research indicates that magnesium helps regulate cortisol levels and supports overall mental health. A deficiency doesn’t appear overnight; it builds slowly, often showing up as poor sleep, headaches, irritability, or scattered focus. In December, your diet tends to shift. Less whole grains, fewer leafy vegetables, more rich meals, more sugar, and high-energy socialising. These changes can make it harder to meet magnesium needs through foods alone. Magnesium supplements - especially forms like magnesium citrate - can offer a steady, reliable top-up. While supplements aren’t a treatment for stress, there is scientific evidence showing that magnesium may help reduce stress symptoms in a supportive way by regulating stress responses. Again, this is about balance, not miracles. As always, individuals taking other medications or experiencing symptoms beyondstress should speak to a doctor before introducing new supplements. Discover our Magnesium collection! Reishi Mushroom Reishi mushroom has become a go-to December supplement because of its long-studied role in supporting calm, rest, and balanced stress levels. Modern research suggests that reishi mushrooms may offer beneficial effects on emotional balance, sleep quality, and general wellbeing. Reishi works differently from quick-fix solutions - it helps the body adapt more evenly to stress, supporting a more stable baseline when the world feels hectic. Adaptogens don’t “treat” stress or offer medical treatment, but they may help reduce stress-related tension by calming the body’s overactive stress responses. Reishi mushroom extracts are also linked with immune system support. December is flu season, and while reishi is not a replacement for vitamins or medical care, it can complement a healthy routine by helping the body stay more balanced during the colder period. For those with severe health conditions, taking prescription medications, a doctor’s advice is essential before using reishi. If you’re new to adaptogens, it’s worth noting that their health benefits are gradual - not instant. But over the long term, many people find reishi helpful for wind-down, resilience, and emotional stability. Find out more about Reishi supplements here! Zinc Zinc is one of the most important nutrients for immune system support, especially in the winter months. When your body is under stress, fighting off seasonal bugs, or dealing with low mood and fatigue, zinc plays a central role in keeping everything functioning smoothly. Zinc contributes to cell repair, helps protect cells from oxidative stress, and supports cognitive function. Since December usually includes busier schedules, heavier meals, less sleep and more exposure to germs, having enough zinc can help reduce stress around “getting run down.” Food sources include whole grains, legumes, healthy fats from nuts and seeds, and some oily fish. But food alone isn’t always enough, especially when diet fluctuates. Zinc supplements help support normal immune system responses - which is exactly what most people need during December. They can also support mental clarity when combined with nutrient-rich foods. If you’re taking other medications or have certain health conditions, checking with a doctor is advised, as zinc can interact with some treatments. Check out more about Zinc properties and our Zinc Edit! Fibre Fibre is probably the most overlooked December supplement - even though it plays a huge role in how you feel physically and mentally. In winter months, digestion slows down for many people due to colder weather, richer meals, lower movement, and stress. Fibre helps your body adapt by supporting gut balance, regularity, and stable energy levels. Fibre also supports the immune system because a large portion of immune cells are influenced by the gut. Research shows that fibre-rich foods and supplements can help reduce inflammation and support beneficial gut bacteria. None of this is medical advice, but it’s widely understood that a healthier gut often contributes to better mental health, steadier energy, and more balanced mood. Food sources include whole grains, vegetables, legumes, fruits, and seeds. But during December, diets shift. High-stress routines, irregular meals, and increased social events make it harder to get enough fibre consistently. Supplement fibre can help reduce stress around digestive discomfort, bloating, or sluggishness. It’s a supportive add-on that works quietly in the background. If you’re experiencing symptoms that persist for weeks, or taking other medications, speak to a doctor. Fibre can affect absorption if timing isn’t spaced properly. Explore more here! Food Sources vs. Supplements Supplements are not a replacement for food sources, but they can help when routines, diet, and stress levels make consistency hard. December often leads to fewer whole grains, less oily fish, fewer leafy greens, and more rich meals. Getting enough nutrients like vitamin D, magnesium, and fibre becomes harder. A supplement can help reduce stress around nutritional gaps and offer steady support without pressure. This isn’t about chasing perfection - it’s about helping your body feel balanced, even during busy weeks. Who Should Be More Careful? Anyone with serious health conditions, taking prescription medications, managing high blood pressure or other medical needs, or experiencing symptoms beyond normal stress should check with a doctor. Supplements can support stress and general health, but they are not a treatment, and certain ingredients can interact with other medications. The CHILL.com December Edit Your survival kit for the winter months:– Vitamin D: For low mood, low light, winter months– Magnesium: For stress levels, rest, sleep patterns– Reishi Mushroom: For emotional balance, wind-down– Zinc: For immune system support– Fibre: For digestion + steady energy Everything stress takes - we give back.

After weeks of festive food, fizz and far too little rest, many of us wake up in January feeling heavy, foggy and off-balance. Our gut health after Christmas often reflects the chaos of December - rich meals, irregular sleep, endless desserts. But the real post-holiday fix isn’t punishment; it’s nourishment.The most underrated support? Fibre. Why Gut Health Matters After Christmas Your gut is home to trillions of bacteria that help your digestive system function properly, regulate energy and even influence brain health. When this internal world loses rhythm, your enteric nervous system (the “second brain” in your gut) sends distress signals through the nervous system. Bloating, low energy, foggy focus - they’re simply messages. According to Harvard Health (2018), “The gut and brain are linked through the vagus nerve and a wide range of chemical messengers that send signals in both directions.” When you support gut bacteria through a diet rich in plants and dietary fiber, you help the central nervous system rebalance too. Most people approach January with restrictions - less food, less pleasure, more rules. But your digestive system doesn’t need fewer calories; it needs more plants, more fibre, and a balanced diet that supports repair. The Science of Dietary Fibre and the Gut-Brain Connection Fibre isn’t digested by you – it’s digested by your gut microbiota. These microbes ferment dietary fiber and release short-chain fatty acids (SCFAs) that communicate with nerve cells in the enteric nervous system, calming inflammation and supporting energy regulation (Nature, 2023). A higher dietary fiber intake encourages good bacteria to thrive, which helps crowd out harmful bacteria. Over time, this supports a more diverse microbiome – the foundation of a healthy gut. A systematic review in Taylor & Francis (2024) reported that individuals with total dietary fiber intake above 25 g per day showed lower odds of digestive discomfort and better markers of overall health. Fibre is therefore not just about digestion – it’s a communication tool between your gut and your nervous system. How Dietary Fibre Helps Your Digestive System Recover During December, processed and red meat-heavy meals can disrupt microbial balance, causing digestive problems and occasional flare ups in sensitive systems such as irritable bowel syndrome. Returning to whole grains, vegetables and plant-based foods in January helps your digestive system find its rhythm again. Both soluble and insoluble fiber have different health benefits: Soluble fibre (oats, beans, apples) forms a gel that slows digestion, stabilising blood sugar and improving gut feeling of fullness. Insoluble fibre (vegetables, whole-grain breads) supports movement through the colon. Together, they maintain a healthy diet, improve regularity and nourish the gut microbiome. Gut Microbiome and Mental Health Your gut microbiome influences mood and mental health via biochemical messengers produced by bacteria. Numerous observational studies and meta-analyses highlight the correlation between microbial diversity and reduced stress symptoms (Frontiers in Nutrition, 2024). When you eat different foods and keep your fibre intake consistent, your body produces those beneficial metabolites that help your mental health and cognitive function stay steady. Think of it as nourishment for clarity, not a cure for stress. A varied plate leads to a diverse microbiome – one that can handle change, pressure and the occasional slice of leftover pudding. Building a Balanced Diet for a Healthy Gut Focus on variety A varied diet means exposing your body to different foods that feed other microbes. Try combining whole grains, vegetables, nuts and fermented foods like kimchi, kefir or live yoghurt. Choose the right foods Instead of avoiding, focus on adding: Oats and cereal fibre at breakfast Lentils, beans or chickpeas at lunch Leafy vegetables and brown rice for dinner Flaxseed and chia for snacks These high fiber foods promote good gut bacteria, regulate symptoms of sluggish digestion and protect long-term overall health such as heart disease risk. Support with probiotic foods and supplements Fermented foods and probiotic supplements top up your live bacteria levels, complementing your dietary fiber intake. Together, they help your digestive system work efficiently. The Festive Fibre Reset Ritual This six-step ritual blends food, rest and CHILL products designed to reset the gut, calm the nervous system and restore balance - gently. 1. Morning cleanse – Microbz Detox Probiotic Drink Start with warm water and lemon, then a serving of Detox Probiotic Drink by Microbz.Fermented with 15 strains of live bacteria and herbs like milk thistle and dandelion, it supports natural detoxification and gut bacteria balance. This daily shot encourages a healthy gut and primes your digestive system for the day. Pair with oats and flaxseed for fibre-rich fuel. You’ll feed good bacteria while giving your enteric nervous system a calm, steady start. 2. Mid-morning refresh – Fix8 Kombucha Swap coffee for Fix8 Kombucha, packed with live bacteria and antioxidants. Kombucha is one of the most effective fermented foods for restoring microbial balance after processed foods overload.Its tangy fizz and basil aroma also lift focus - supporting brain health and natural energy. 3. Midday flow – Pius Vita Organic Ginger Tea At lunch, choose lentils or chickpeas with whole grains and vegetables. After eating, sip Organic Ginger Tea to support digestion and ease post-meal heaviness.Ginger’s health benefits are recognised in both Ayurveda and modern health study reviews (PubMed, 2023), showing improved motility and comfort for the digestive system. This simple ritual helps your nervous system stay balanced through the afternoon slump. 4. Afternoon pause – physical activity and breathing Gentle physical activity like a walk improves circulation and stimulates your enteric nervous system. Movement plus a steady fibre intake keeps everything functioning smoothly without strain. If you need calm, re-brew Ginger Tea instead of reaching for caffeine. Supporting your central nervous system with calm hydration helps mental health and focus remain steady. 5. Evening unwind – Milk Thistle Plus by Hello Wellness Ease into the evening with gentle support for your body and mind. Milk Thistle Plus by Hello Wellness blends milk thistle, chamomile, burdock, and hibiscus - herbs traditionally used to soothe the digestive system, support liver function, and promote natural balance. Made with alcohol-free glycerite extraction, this formula works in harmony with your body’s overnight repair - helping you wind down, digest well, and wake up feeling restored. Why This Approach Works Fibre works with your body, not against it. By nurturing gut bacteria, feeding them with fibre, and allowing rest, you activate the gut’s self-regulating capacity. This interplay between dietary fiber intake, enteric nervous system and central nervous system keeps digestion, mood and energy aligned. Unlike extreme detoxes, this ritual restores harmony to your digestive system while also nurturing mental health. When the gut feels safe and nourished, the whole body - from hormones to focus - follows. A meta analysis of more than 60 trials (BMJ, 2022) linked steady fibre habits to improvements in overall health and reduced stress-related markers. That’s the quiet power of more fibre done right. A Day of Fibre in Action Time Ritual Focus 8 am Oats + Microbz Detox Kickstart gut bacteria & dietary fiber intake 11 am Fix8 Kombucha + fruit Hydration + live bacteria 1 pm Lentil bowl + Ginger Tea Plant based foods for a healthy gut 4 pm Handful of nuts + stretch break Nervous system support 7 pm Brown rice + veg + Milk Thistle Balanced diet & probiotic foods Every step keeps your gut microbiota fuelled and your digestive system stable - the true definition of self-care. Key Takeaways for a Healthy Gut and Calm Mind Feed, don’t fast. Your gut thrives on different foods, not deprivation. Fibre first. Aim for a total dietary fibre intake of 25–30g daily from plant based sources. Stay consistent. Regular fibre intake stabilises digestion and mental health. Rest matters. Sleep and routine support your nervous system as much as food. Use tools that work. Incorporate CHILL products – from Microbz Probiotic Drink to Fix8 Kombucha – to make the process enjoyable. This is not about a new diet trend; it’s about building calm through biology. Final Thoughts After Christmas, your gut doesn’t need a cleanse, it needs care.Through dietary fiber, fermented foods, and mindful rest, you give your digestive system space to recover. Over time, a steady fibre intake and gentle rituals build lasting balance between your gut microbiome and nervous system. At CHILL.com, we believe stress relief starts with the body, and our Gut Health Collection is designed to help you feed it right, treat it kindly, and find calm from within. Stress less. Live more.

The festive season can be both brilliant and brutal. On one hand, there’s connection, laughter, and that feeling of shared ritual. On the other: pressure. Endless invites. The unspoken rule that a drink in hand makes you easier, funnier, more social. But alcohol only works by hijacking your brain’s GABA system, briefly turning down stress before leaving you more wired, anxious, and often sleepless. Here’s the twist: you don’t need to rely on alcohol for that sense of ease. Enter GABA drinks, functional beverages designed to work with your body’s calming systems, not against them. They’re offering an alternative way to toast the season: connection without the hangover. Cheat Sheet (Skim-Ready) The issue: Festive season = social overload. Alcohol promises calm but disrupts sleep, mood, and long-term wellbeing. The science: Alcohol hijacks gamma aminobutyric acid (GABA), the brain’s main inhibitory neurotransmitter, creating temporary relaxation followed by rebound anxiety. The shift: GABA drinks and other functional beverages mimic the calming effect without the stress aftermath. The benefits: From better sleep and reduced social stress to healthier rituals and lower risk of high blood pressure, they show that alcohol free doesn’t mean fun free. Your toolkit: Explore alcohol alternatives like SENTIA Spirits, kombucha, or a well-crafted ginger beer to enjoy social ease minus the aftermath. For a deeper dive, keep reading... What Are GABA Drinks and Why Are They Trending? GABA drinks are a new wave of alcohol alternatives designed to deliver the same sense of relaxation that a glass of wine or cocktail might, but without the side effects. They tap into your body’s natural ability to regulate stress by boosting GABA levels, a key player in your nervous system’s ability to switch off. Unlike many soft drinks, these aren’t just “something to hold.” They’re part of the rise of functional beverages: drinks that don’t just taste good, but actively support wellbeing, from focus to relaxation. Gamma Aminobutyric Acid (GABA): The Brain’s Calming Chemical Messenger At the centre of it all is gamma aminobutyric acid (GABA). Think of it as the brain’s brake pedal. While other chemical messengers tell your body to get up, go fast, or stress out, GABA signals your nervous system to slow down. That’s why it’s known as the main inhibitory neurotransmitter, dampening excessive firing in the brain and creating calm, focus, and even paving the way for better sleep. Alcohol interacts directly with GABA receptors, which is why that first sip can feel like instant relief. But it’s a trick. Once alcohol wears off, your GABA system rebounds in the opposite direction, often leaving you restless, anxious, and craving another drink. GABA Supplements vs. GABA Drinks: What’s the Difference? Many people already use GABA supplements or calming blends with L-theanine to take the edge off. The difference is in the experience. Functional beverages are designed as social tools, a ritual you can enjoy with friends, not just a capsule you swallow alone. The benefits of GABA support aren’t about numbing out, but about balance: Improve sleep quality by calming racing thoughts Support mental clarity instead of brain fog Encourage relaxation without sedation May help with stress-related risks like high blood pressure It’s not about replacing alcohol with pills, but creating alcohol free rituals that feel just as rewarding. Alcohol, GABA, and the Festive Pressure to Drink Here’s the cultural catch: the festive season amplifies alcohol consumption. Saying no to an alcoholic drink often feels like saying no to connection. But alcohol doesn’t create connection, you do. What it actually does is override your GABA system, disrupt sleep, and fuel cycles of stress, craving, and withdrawal symptoms the morning after. Mindful drinking flips the script. It asks: what do I actually want from this glass? If it’s relaxation, social ease, or ritual, there are smarter alcohol alternatives that can give you all three without the downside. From Ginger Beer to Functional Beverages: Rethinking What’s in Your Glass Not every alternative has to be complex. Sometimes a craft ginger beer, non alcoholic beer, or even a beautifully served sparkling water with citrus can shift the mood. But the real evolution is happening in the functional beverages space, where drinks like SENTIA Spirits are engineered to target GABA receptors directly. Think of it as upgrading your ritual. Instead of defaulting to an alcoholic beverage, you choose a bottle that gives you the calming effect you’re looking for, without spiking stress later. Featured GABA Drinks from Chill Ready to try it? These alcohol free spirits are crafted to bring calm, connection and ritual to any occasion. SENTIA GABA Red 50cl: Herbal-spiced with sweet berry notes, ideal for relaxed evenings. SENTIA GABA Black 50cl: Earthy and peppery, built for lively conversation. SENTIA GABA Gold 50cl: Hops and schisandra bring warmth and balance to any gathering. Each is a functional alcohol alternative designed to elevate your ritual, minus the hangover. The Hidden Health Benefits of GABA Drinks Switching to alcohol free options isn’t just about avoiding hangovers. The benefits extend further: Better sleep → Alcohol fragments REM cycles, while GABA support helps you wind down naturally Lower blood pressure risk → Regular alcohol intake is linked to high blood pressure and heart strain Greater sense of relaxation → Supporting your brain’s natural GABA levels may help you feel calmer in everyday life Support for medical conditions → For those managing chronic stress, diabetes, or other medical conditions, alcohol free rituals are often a safer choice Choosing Alcohol-Free Rituals That Support Connection and Better Sleep You don’t need alcohol to mark the end of the day or the start of a celebration. The key is personal choice: creating a ritual that works for you. Maybe it’s pouring a complex GABA-based spirit over ice, maybe it’s a fermented food-based drink like kombucha, or maybe it’s simply taking pride in choosing an alcohol free glass at the party. The point isn’t perfection, it’s progress that feels good. Connection, celebration, and relaxation don’t belong to alcohol. They belong to you. The Future of Functional Beverages: Connection Without the Hangover The market for functional beverages is only getting stronger. From active ingredients like L-theanine to the smart science behind GABA levels, innovation is making it easier to find joy in the glass without the risks of alcohol. This social season, you have options: connection without the cost, ritual without the rebound, calm without the chaos. Stress less. Live more.

Saffron has always carried an air of luxury. Once worth more than gold, it was traded across empires to dye fabrics, flavour food, and mark rituals of joy. Harvested by hand from the delicate stigmas of the Crocus sativus flower, it remains the world’s most expensive spice - and a symbol of rarity. But saffron isn’t just staying in kitchens. In 2025, it’s showing up in randomised clinical trials exploring its impact on mental health, stress relief, and emotional wellbeing. Researchers are asking: could this golden thread, long prized for taste and tradition, also help us cope with the pressures of modern life - from chronic stress to sleep problems? The question is simple but intriguing: can saffron really ease stress in daily life - or is it just another expensive wellness fad? The Cheat Sheet (Skim-Ready) What it is: Saffron, from the Crocus sativus L. flower, historically prized for flavour and ritual. Why it matters now: Modern research suggests saffron supplementation may support mood regulation, stress relief, and sleep quality. The science: Active compounds like crocin and safranal may influence serotonin and reduce perceived stress in healthy adults. The catch: It’s expensive - but effective doses are small (≈30mg daily). How to try: Use saffron extract supplements, or blends designed for stress management and emotional wellbeing. For a deeper dive - keep reading. Saffron Spice: From Ancient Luxury to Mental Health Research Each thread of saffron comes from the stigma of the Crocus sativus flower. Harvesting is painstaking — around 75,000 blossoms are needed for a single pound. That’s why saffron is still called the world’s most expensive spice. Historically, it was associated with vitality, mood, and ritual. Now, researchers are discovering those ancient associations may have a scientific basis. What the Research Says: Saffron and Stress Relief Over the past decade, saffron supplementation has been put to the test in randomized controlled trials and systematic reviews. The results are promising: A 2024 systematic review of 46 clinical trials concluded that saffron was significantly more effective than placebo for depression, anxiety, and sleep disorders, with good tolerability (Han et al., 2024). In healthy adults, saffron extract reduced depressive symptoms and improved social well being, even during lab-induced stress tasks that normally lower heart-rate variability - a key marker of stress resilience (Jackson et al., 2021). A 2025 trial with 202 participants found saffron supplementation improved depressive symptoms over three months, with additional benefits for those struggling with sleep quality (Lopresti et al., 2025). Another 2025 study showed saffron therapy reduced anxiety, improved emotional well being, and enhanced sleep quality (Dormal et al., 2025). Taken together, saffron seems to interact with serotonin pathways, contributing to mood regulation and reduced stress perception. The Price Problem: Can You Try Saffron Without Overspending? Here’s the reality: saffron can cost £7–10 per gram. But that doesn’t mean it’s out of reach. Supplements: Clinical trials use ~30mg per day - far less than a cooking portion. Blends: Some stress management supplements combine saffron extract with adaptogens, making it more affordable. Daily rituals: Adding saffron threads to tea or warm milk can offer both flavour and ritual calm - though not the concentrated doses seen in trials. Saffron Dosage and How to Take It One of the most common questions around saffron therapy is how much is enough. The good news: the effective dose is small. Clinical dosage: Most randomised controlled trials use around 28–30mg of saffron extract daily, often standardised for crocin and safranal content. How to take it: Saffron supplementation is usually taken in capsule form for consistent dosing. Look for extracts that clearly state standardisation levels. Food vs supplements: Cooking with saffron spice adds flavour and ritual calm, but it won’t deliver the concentrated amounts used in clinical research. Timing: Trials typically split the daily amount into one or two doses, often taken with meals to improve absorption. Safety: Saffron is generally well tolerated in healthy adults, but high doses (200mg+) may cause side effects like dizziness, nausea, or digestive upset. If you’re exploring saffron supplementation, start with evidence-based doses and always choose reputable brands with transparent labelling. Stress, the Nervous System, and Why Saffron Matters Stress affects more than your headspace - it impacts physical and mental health. Chronic stress can raise blood pressure, disrupt sleep, and trigger unhealthy habits that worsen overall health. Saffron’s bioactive compounds may help break that cycle. Deep Breathing & Guided Imagery Breathing practices calm the nervous system, lower blood pressure, and ease tension. Guided imagery adds a quick mental reset to manage stress in the moment. Physical Activity Exercise lowers cardiovascular risk factors, improves mood regulation, and reduces chronic stress. Physical activity and saffron both support balance between body and mind. Balanced Diet A healthy diet with whole grains, lean protein, and vegetables keeps blood sugar steady. Saffron supplementation may be most effective when paired with a balanced diet. Avoid Unhealthy Habits Too much caffeine, alcohol, or processed food worsens stress and disrupts sleep quality. Avoiding unhealthy habits makes space for healthier coping tools. Self-Care Rituals Small rituals like journaling, stretching, or even saffron tea can ease perceived stress and support emotional well being. That doesn’t make saffron a cure - but it does mean the world’s most expensive spice is showing surprising therapeutic effects in everyday stress management. How to Manage Stress Beyond Supplements Like any single tool, saffron works best when it’s part of a healthy lifestyle. Think of it as an enhancer, not the foundation. These strategies, alongside saffron supplementation, can help you cope with stress and maintain balance in both body and mind. The Chill Take Saffron is a reminder that sometimes ancient wisdom meets modern science. It’s not a magic cure-all, but in the right dose, it may help with stress relief, sleep quality, and emotional well being. At CHILL, we believe in progress, not perfection. Stress management is about finding tools that fit your life - whether that’s deep breathing, self care, or even saffron therapy. Stress less. Live more.

Calm in a Capsule: Why Reishi is Suddenly Everywhere From adaptogenic coffees to bedtime blends, reishi mushroom has become wellness shorthand for relaxation and balance. Marketed as a “chill supplement” for stress, fatigue, and overall health, this ancient fungus is now backed by a wave of modern curiosity — and growing scientific evidence. But does it actually work? Or is reishi just another wellness myth dressed up in modern packaging? Let’s break down what research really suggests about reishi supplement benefits, what we know (and don’t know) about its active ingredients, and whether it’s safe to make it part of your routine. Cheat Sheet (for the time-poor) What it is: Ganoderma lucidum, also called reishi, a medicinal mushroom used for centuries to promote well-being and longevity. Why it’s popular: People use reishi supplements to help reduce stress, support the immune system, and improve sleep patterns. The science: Early research suggests reishi may influence the nervous system, help regulate inflammation, and contribute to better mood balance — but evidence varies. Safety: Generally well tolerated, though it can interact with other medications and may not be suitable for everyone (especially if pregnant or managing chronic health conditions). For a deeper dive — keep reading. What is Reishi Mushroom and Why is it Unique? Reishi mushroom, scientifically known as Ganoderma lucidum, grows in humid locations like forested mountain regions in Asia. Traditionally, it was brewed into teas to enhance energy, support heart health, and strengthen the immune system. Modern supplements are made by extracting bioactive compounds — notably polysaccharides, triterpenes, and peptides — from the mushroom’s fruiting body. These compounds are thought to have anti-inflammatory and antioxidant properties that help protect the body’s cells from oxidative stress. In simpler terms: reishi doesn’t fight stress directly — it helps your body adapt to it. Reishi Supplement Benefits Backed by Science 1. Stress relief and mood balance One of reishi’s biggest claims is its role in stress reduction and emotional balance.Animal studies have shown that Ganoderma lucidum extracts may influence dopamine levels and help stabilise mood, which could explain its calming reputation. A 2024 clinical trial combining reishi and rhodiola rosea found significant improvements in negative feelings, fatigue, and overall mood after six weeks (Nutrition Journal, 2024). While human evidence is still limited, researchers believe reishi’s active ingredients may help regulate the nervous system and lower cortisol — the body’s main stress hormone. Research suggests: reishi may play an important role in supporting mood stability and resilience to chronic stress, though individual results vary depending on dose, product quality, and lifestyle. 2. Immune system support This is where science gets stronger.Multiple studies show reishi can modulate the immune system by activating natural killer (NK) cells and balancing cytokine responses.A landmark human trial found that adults taking 2,000 mg/day of reishi extract experienced improved immune cell activity after eight weeks (British Journal of Nutrition, 2012). More recently, a 2023 study using purified reishi β-glucans showed increased immune response without harmful side effects (PMC9914031). This makes reishi one of the most studied natural supplements for immune balance — not “boosting” immunity, but keeping it stable under stress. 3. Heart health, blood sugar, and inflammation Reishi’s potential health benefits extend to cardiovascular support.Its triterpenoids and peptides may help reduce inflammation, lower blood sugar, and improve lipid balance — key factors in heart health and long-term well-being. In laboratory studies, reishi extract was shown to reduce oxidative stress markers in heart tissue, helping maintain normal blood pressure and circulation (MDPI, 2021). While human trials are limited, researchers note that reishi’s impact on inflammation and antioxidant capacity may contribute to better overall health over time. 4. Energy, fatigue, and sleep patterns Reishi’s reputation as a “calm energiser” isn’t a contradiction — it’s adaptogenic.It helps restore balance between energy and rest. Some small studies suggest reishi supplements may improve sleep patterns, reduce fatigue, and enhance post-exercise recovery. One review described reishi’s effects as “subtle but cumulative” — more like tuning the body’s stress response than sedating it. Many users report feeling more rested and alert after consistent use. Reishi Side Effects and Safety Like any supplement, reishi isn’t for everyone. While scientific evidence shows it’s generally safe - mild side effects such as nausea, dry mouth, or dizziness can occur. Because reishi may interact with medications — especially those for blood pressure, heart health, or immune suppression — always talk to a doctor before adding it to your routine. Those who are pregnant, breastfeeding, or managing serious health conditions should avoid it unless advised by a healthcare professional. Important: Reishi supplements vary in potency depending on extraction method, dosage, and whether they’re made from mycelium or the full mushroom fruiting body. Always check for quality assurance and lab testing. How to Take Reishi: Capsules, Powders, or Drinks? Reishi dosage varies by product, but most supplements recommend between 1,000–2,000 mg per day. You can take reishi as: Powders — easy to mix into smoothies or coffee. Capsules — precise dosage, no earthy taste. Functional drinks — combine reishi with other adaptogens for relaxation and focus. For consistent results, take reishi daily for at least four to six weeks, then review how you feel. The Chill-Approved Way to Try Reishi 1. Dirtea - Reishi Mushroom Powder Dual-extracted and organic, providing 2,000 mg per serving with added vitamin B12 to support the nervous and immune systems. 2. OOM - Calm Sparkling Drinks Each can includes 750 mg reishi plus lemon balm and L-theanine for natural stress relief. 3. KIKI Health - Organic Reishi Extract Capsules Full-spectrum mushroom extract capsules — no fillers, grains, or mycelium. 4. Arbor Vitamins - MYCO Night Blend Combines reishi, tremella, and maitake mushrooms to enhance sleep and nighttime recovery. Explore the full Reishi Collection on CHILL for more ways to support calm and immune health. The Bottom Line: Ancient Wisdom, Modern Science Reishi’s story blends old-world tradition with new-world research. Early scientific evidence suggests real potential — from improved immune system regulation to stress reduction, anti-inflammatory action, and better sleep quality. But results still vary, and quality control matters. Think of reishi not as a miracle, but as a meaningful ritual — one that helps your body find balance, inside and out. Because calm isn’t a luxury. It’s a lifestyle. Stress Less. Live More.

For years, microplastics lived in the background of the wellness conversation as a kind of vague environmental guilt, grouped with plastic waste, plastic bottles and the food chain. But then the research sharpened: plastic particles aren’t just in the environment; they’re in the human body - in our digestive tract, gut microbiome, bloodstream and, in some studies, even breast milk. Cue the headlines. Cue the panic. Cue the “detox hacks”. But here’s the truth that actually matters:Microplastics aren’t frightening because they’re dramatic. They’re concerning because they’re constant. A slow drip of tiny particles — from bottled water, tea bags, plastic containers, synthetic fibres, food packaging, even indoor dust — quietly increases the body’s background load. And when you’re already dealing with chronic stress, disrupted sleep and a nervous system running on fumes, that extra load has consequences. This is why we should care:Microplastics influence the systems that decide how well you feel — immunity, hormones, inflammation, mood, digestion — not by causing immediate harm, but by nudging your baseline. QUICK CHEAT SHEET (for the skimmers) Microplastics enter the body through bottled water, food packaging, dust, and synthetic fibres. They interact with the gut microbiome, gut bacteria, digestive processes and immune system. The issue isn’t toxicity — it’s chronic exposure and system overload. Best support tools: fibre, heat, sweating, mushrooms, antioxidants, movement, hydration. Aim for “less load”, not purity. For a deeper dive, keep reading… What Are Microplastics, Really? (And Why They’re Suddenly Everywhere) Microplastics are tiny plastic fragments — usually under 5mm — formed when larger plastic debris breaks down. Some are primary microplastics (like microbeads). Others are secondary microplastics, created as plastic degrades in the marine environment, soil ecosystems, or even in your washing machine. But here’s the part that matters for you, not marine organisms:Microplastics don’t stay in the environment. They move. They move into: Bottled water (a major exposure source) Table salt and sea salts food packaging and plastic wrap synthetic fibres in clothing household dust tea bags (yes, really) We ingest microplastics. We inhale microplastics. In some cases, microplastic particles cross cellular membranes and enter blood vessels. This isn’t fear — this is modern life. Microplastics, Human Health and the Systems They Actually Affect Microplastics don’t behave like poison. They behave like background noise. The issue is load, not catastrophe. Gut Microbiome: Where Microplastics Meet Your Mood, Digestion and Immunity Your gut microbiota are sensitive creatures. They respond to diet, sleep, stress and — apparently — microplastics. Studies (mostly animal models so far, but still relevant) show that microplastics can influence: gut bacteria diversity digestive processes the gut barrier itself low-grade inflammation If the gut barrier becomes irritated, the immune system stays a little more active. If the gut microbiome shifts, mood, digestion, hormones and stress resilience shift with it. You don’t feel this as “plastic exposure”, you feel it as: bloating irritability brain fog fatigue lower stress tolerance Subtle, but real. Immune System: Always On, Never Resting Microplastic contamination doesn’t trigger an immune crisis. It triggers an immune whisper — a background hum of activity. Chronic inflammation, even at low levels, is a tax on energy and emotional wellbeing. And when the immune system is constantly nudged, your stress response runs hotter too. Hormones & Mood: When Plastic Behaves Like a Messenger Some plastics contain chemical pollutants or endocrine-disrupting compounds. These don’t replace your hormones — they subtly mimic or interfere with them. This can affect: sleep appetite stress hormones emotional regulation Again, nothing dramatic. Just a shift in baseline. Microplastics in the Environment → Microplastics in the Body Here’s the blunt link: Plastic waste becomes microplastics.Microplastics enter the environment.Microplastics enter humans. Plastic products degrade into small particles that move through aquatic ecosystems, soil ecosystems, sediment samples and wastewater treatment plants — and then into drinking water, food, and the air inside your living room. We’re not dealing with a niche issue. We’re dealing with a global one that shows up in everyday life. Which brings us to the only question that actually matters: What can the body do with this — and how can we support it? How to Support Your Body’s Microplastic Detox (Without Purity Culture or Panic) You cannot remove every microplastic particle from your body. You can, however, support the systems that handle chronic exposure. This is biology, not biohacking. 1. Fibre: The Most Boring, Most Powerful Tool Fibre binds to microplastic particles and helps carry them out through the digestive tract. Think: oats chia flax beans veg with skins The gut microbiome loves fibre. Your detox pathways love fibre. Your future self loves fibre. 2. Heat + Sweating (Sauna If You Can, Hot Bath If You Can’t) Sweating supports excretion and circulation.Heat exposure helps move lymph — which has no pump except you. Infrared sauna, steam rooms, or just a hot bath all count. 3. Mushrooms and Antioxidants: Not Detoxers — Stabilisers Reishi, Turkey Tail, Lion’s Mane and antioxidant-rich foods don’t “pull out” microplastics. They reduce inflammation, support the immune system and protect cells from the oxidative stress associated with chronic exposure. They steady the environment inside your body. 4. Hydration: Extremely Boring, Extremely Effective The kidneys manage chemical pollutants and metabolites.Water helps them do that job. 5. Movement: Your Lymphatic System Depends on It Lymphatic flow = waste clearance.Your lymph has no motor.Your movement is the motor. Walking, yoga, stretching, rebounding — all effective. 6. Reduce Exposure (Gently, Realistically) You don’t need to overhaul your life.Just reduce the highest-dose sources: filter your drinking water choose natural fibres when possible avoid heating food in plastic containers switch to loose-leaf tea or plastic-free tea bags vacuum more often (dust = microplastic hotspot) This isn’t perfection. It’s load management. A Calm, Realistic Closing Microplastics aren’t a moral failure or a lifestyle flaw. You’re not meant to navigate modern chemistry with perfect choices and flawless boundaries. What you can do — without anxiety or extremism — is support your body the way it already works: steadily, intelligently, rhythmically. Detox isn’t an event. It’s a capacity. And you can build that capacity gently, without fear. Stress less. Live more.

By Romina Richardson, NeuroRise Health — Psychotherapist, Coach & Neurofeedback Practitioner Why Flourishing Matters Now After years of chronic stress, overstimulation and emotional firefighting, many of us have become experts at coping — holding it together, showing up, and pushing through even when our nervous system is running low. We’ve normalised tension, tiredness and the subtle physical symptoms of long-term stress: disrupted sleep, nervous energy, irritability, mental fog. But as we move into 2026, something is shifting. People aren’t just asking how to manage stress. They’re asking a more honest, quietly radical question: How do I actually want to feel? Across every age group, we’re seeing a cultural move away from pure survival and towards deeper emotional wellbeing — not just reducing stress, but understanding what helps us feel safe, connected and grounded again. This is the heart of flourishing. And it’s not about perfection or forced positivity. It’s what naturally emerges when the stress response system softens, the body stops bracing, and the mind has enough space to access creativity, connection and meaning. Below, Romina explores the psychology and nervous-system science of flourishing — and why this might be the most important mental-health shift we make in 2026.   The Art of Flourishing: Moving Beyond Coping in 2026 Coping vs. Flourishing — The Shift in How We Want to Feel For many people, recent years have been about coping, managing stress, and getting through. While these skills are essential, more people are now asking a different question, how do I actually want to feel? This is where flourishing becomes relevant. Flourishing is not constant happiness, but the experience of meaning, connection, and vitality alongside life’s challenges (Seligman, 2011). Why Chronic Stress Limits Our Capacity to Thrive From my psychotherapeutic perspective, I understand that flourishing is closely linked to nervous system regulation. When the nervous system is chronically stressed, the brain prioritises survival over pleasure, creativity, and connection. This limits our emotional range and makes thriving difficult, regardless of positive intentions and efforts (McEwen, 2017). Regulation and the Conditions that Allow Flourishing to Emerge When regulation improves, the brain becomes more flexible and open. States associated with flourishing, such as curiosity, gratitude, engagement, and connection, naturally emerge when the nervous system feels safe enough to access them (Siegel, 2012). Yet these states cannot be forced through mindset alone. What Flourishing Looks Like in Therapy In therapy, flourishing often appears subtly. Clients tell me about moments of ease, enjoyment, letting go and stepping into authenticity when these were all previously never felt. They make choices aligned with their personal values rather than fear, which tells me that there has been an increase in a brilliant predictor of wellbeing called psychological flexibility; adaptability to life’s endless surprises (Kashdan & Rottenberg, 2010). Psychological Tools that Support Flourishing Psychological tools that support flourishing can be integrated into daily life. These include the ability to cultivate self-compassion, strengthening meaningful relationships, engaging in purposeful activity, and learning to notice and savour positive experiences in the moment. These practices are most effective when supported by nervous system regulation, allowing wellbeing to be experienced rather than performed (Seligman, 2011). Flourishing in 2026 — A Shift Toward Safety and Full Living As we move into 2026, flourishing may be less about doing more and more about feeling safe enough to live fully. It is not a destination, but a capacity that grows as the nervous system learns it is no longer just surviving. How to Build a Nervous-System Environment Where Flourishing Can Grow Flourishing isn’t a mindset you try to force - it’s a physiological state your body becomes able to access when the nervous system feels supported rather than overwhelmed. Chronic stress keeps the sympathetic nervous system switched on, narrowing your emotional range and keeping you in coping mode. Regulation reopens the system. It makes space for presence, connection and psychological flexibility - the foundations of long-term mental wellbeing. This is why simple relaxation techniques, grounding exercises, slow breathing techniques, gentle movement and small acts of self-compassion matter. They don’t “fix” stress - they soften the internal environment so deeper healing and resilience can grow. Flourishing doesn’t ask you to become a new person in 2026.It asks one thing: “What would life feel like if your nervous system wasn’t always bracing?” When safety increases, stress reduces, and the body no longer defaults to survival, flourishing becomes less of an aspiration and more of a natural human state — one that many of us are finally ready to reclaim.

January has a way of flattening motivation. After weeks of constant stimulation - social plans, late nights, sugar, alcohol, novelty - the return to routine feels abrupt. Days are darker, rewards feel fewer, and effort suddenly feels heavier. What many people describe as low motivation is often not a mindset problem, but a shift in dopamine levels. Dopamine motivation is not about positivity or discipline. Dopamine plays a crucial role in how the brain evaluates effort, reward and follow-through. When dopamine levels change, motivation changes with them. Understanding how this system works explains why January feels different - and what actually helps. Why Motivation Drops After the Holidays The Post-stimulation Crash Throughout December, dopamine release happens frequently. Novelty, anticipation, social interaction and indulgence all activate the brain’s reward system. Dopamine plays a critical role here: it signals that effort is worthwhile and that engagement should continue. In January, this stimulation drops suddenly. The brain has fewer triggers for dopamine release, but it still expects the same level of reward. This mismatch creates what feels like a motivation crash. The issue is not low ambition, but a temporary dopamine imbalance. This is why pushing harder rarely works. The brain is recalibrating after a period of high dopamine activity. Winter, Light and Energy Availability Dopamine levels respond strongly to the environment. Reduced sunlight exposure affects circadian rhythm and vitamin D synthesis, which indirectly influence dopamine production. At the same time, movement often decreases, routines become repetitive and mental load remains high after the holidays. Lower energy availability matters. When light, novelty and movement drop together, the brain releases less dopamine in response to everyday actions. Motivation slows because the brain is conserving energy. This leads to low levels of dopamine relative to demand - enough to function, but not enough to feel driven. Low Motivation is Not Laziness Low dopamine levels often show up as low motivation, reduced drive and difficulty initiating tasks. People may notice mood swings, reduced focus or less ability to feel pleasure from everyday activities. This is not a character flaw. The brain evolved to reduce output during low-resource periods. Winter has always been one of those periods. Modern schedules simply ignore that biological reality. How Dopamine Works Inside the Brain A Chemical Messenger with a Broad Role Dopamine is a chemical messenger and one of several neurotransmitters that allow nerve cells to communicate. Neurotransmitters coordinate brain activity and body functions, influencing motivation, impulse control, cognitive functions and physical energy. Dopamine works across multiple brain regions and brain structures, including areas involved in planning, reward processing and movement. It interacts with other neurotransmitters to support overall wellbeing. Because dopamine plays such a central role, even small changes in dopamine levels can affect motivation, focus and mood. Production Depends on Fuel and Building Blocks Dopamine production depends on the amino acid L-tyrosine, which the body obtains from food. Producing dopamine also requires adequate energy, oxygen delivered through blood vessels, and sufficient rest. Protein rich foods provide the amino acids needed for producing dopamine. Certain foods, including eggs, legumes, dairy, nuts and pumpkin seeds, contribute to this process. When food intake is inconsistent, sleep is insufficient or stress remains high, dopamine production becomes less efficient. Over time, this contributes to low dopamine levels and reduced motivation. Release Depends on Progress, Not Pleasure Dopamine release is closely linked to the brain’s reward system. Importantly, the brain releases dopamine not only when we feel pleasure, but when it detects progress, learning or novelty. The brain releases dopamine in response to: completing small tasks gentle movement changes in environment exposure to daylight When these signals are absent, dopamine release slows. January often removes many of these cues at once. When Balance is Lost & How to Restore It Too Much Dopamine vs Low Levels Much dopamine is not the goal. Too much dopamine stimulation can blunt dopamine receptors over time. Constant stimulation from excessive internet usage or drinking alcohol can lead to sharp dopamine spikes followed by deeper drops. At the other end, prolonged under-stimulation leads to fewer reward signals and low levels of dopamine. January tends to push people into this second state. Dopamine imbalance can occur in both directions. Balance matters more than intensity. Fast Dopamine vs Slow Dopamine: The Difference That Actually Matters This is the part most people never learn - your brain runs on two very different dopamine patterns. Understanding them explains why December feels electric and January feels flat. Fast Dopamine (Short, Spiky, Draining) This is the dopamine that December runs on. It comes from: scrolling sugar alcohol novelty constant stimulation Fast dopamine gives you a hit: a sharp rise followed by a quick drop.Over time, those spikes make your dopamine receptors less sensitive. You need more stimulation to feel the same level of reward. When January removes those inputs overnight, your brain is left under-stimulated and motivation tanks. Slow Dopamine (Steady, Sustainable, Motivating) This is the dopamine January needs - and the one your brain responds to best. It comes from: daylight exposure steady routines completing small tasks low-intensity movement gentle novelty progress, not pleasure Slow dopamine is subtle. It builds motivation gradually, supports focus, and actually helps restore receptor sensitivity after a period of overstimulation. Where fast dopamine is fireworks, slow dopamine is sunrise. One burns out quickly. The other lasts. January feels hard not because you’re weak, but because your brain hasn’t transitioned from fast dopamine to slow dopamine yet. Dopamine Fasting and Overstimulation Dopamine fasting is often framed as a way to “reset” dopamine. In reality, dopamine never switches off. The brain continuously produces dopamine to support essential body functions. What people often benefit from is reducing overstimulation. Limiting excessive internet usage, constant notifications and high-intensity inputs allows dopamine receptors to respond again to everyday cues. The brain’s reward system becomes sensitive to smaller signals. This is not about eliminating dopamine, but about restoring balance. Supporting Dopamine in a Natural Way The most effective way to increase dopamine levels is to support the conditions that allow dopamine to work normally. This includes: regular sunlight exposure, especially in the morning enough sleep to allow neurotransmitter systems to reset gentle, consistent movement completing small tasks to create progress signals reducing stress rather than increasing pressure Certain nutrients and ingredients can support this process. Vitamin D supports brain function during low-light months. Magnesium helps regulate stress responses that interfere with dopamine release. Lion’s Mane is often used to support cognitive functions and nerve health. These approaches aim to boost dopamine levels in a natural way, rather than forcing stimulation. Dopamine, Daily Functioning and Wellbeing Low dopamine levels influence more than motivation. They affect impulse control, cognitive functions and physical health by reducing movement and coordination. Over time, this can contribute to weight gain and reduced overall energy. Dopamine also plays a role in how the brain prioritises tasks. When dopamine is low, the brain avoids effort and seeks rest. This is a signal that recovery is needed. Enough Dopamine, Not More The goal is not to maximise dopamine. It is to maintain enough dopamine to support motivation, focus and wellbeing. January does not destroy motivation. It exposes how closely motivation is tied to biology. Light, nourishment, movement, rest and reduced stress create the conditions under which dopamine levels stabilise. Motivation returns when the brain feels safe enough to spend energy again. This is not about willpower: it is how dopamine works.

Dry January is often positioned as a short-duration reset focused on stopping alcohol. In reality, January highlights how closely alcohol consumption is linked to stress, sleep quality, focus and energy across the body. When alcohol intake changes, the body doesn’t instantly “improve” - it adapts. And for many people this year, Dry January is also about something bigger: financial pressure, reclaiming routine after an overstimulating December, and wanting to feel regulated again after months of running on adrenaline. Cutting back becomes less about willpower and more about taking back control - emotionally, physically and financially. Alcohol interacts with the nervous system, liver function, stress hormones and sleep onset. Adjusting how or how often you drink alcohol can temporarily affect mental clarity, mood and physical energy. This guide focuses on Dry January support that prioritises mental and physical health through regulation rather than restriction. Dry January Support as Feedback, Over a Fixed Rule Dry January works best when it responds to the body, not a calendar challenge. Healthy adults respond differently to changes in alcohol consumption depending on stress levels, routines and overall health. Some people feel best with a complete pause. Others feel more balanced reducing alcohol or choosing alternatives that support sleep and focus. And for many, January is simply a moment to recalibrate after the financial and emotional intensity of December - rising costs, social pressure, and constant stimulation. The value of Dry January lies in noticing how the body responds and adjusting accordingly, not adhering to perfection. Common areas of change include: focus and cognitive function sleep quality and the ability to fall asleep stress response and cortisol levels digestion, liver function and energy mood and motivation These shifts stabilise when the nervous system feels supported. The Nervous System and Stress Response in January The nervous system coordinates how the body handles stimulation, rest and recovery. Alcohol temporarily dampens stress signals. When people stop or reduce alcohol, the nervous system must regulate without that external input. This can influence: heart rate and blood circulation stress hormones and energy use focus and mental clarity sleep onset and depth For people who feel financially stretched or emotionally drained after December, this shift can feel even sharper. Stress loads accumulate - budgeting, returning to routine, planning the year - and the nervous system can stay in a mild “high alert” state until new patterns are established. Supporting nervous system regulation helps the body redistribute energy more efficiently. When regulation improves, the body can invest energy into cognitive function, immune function and physical recovery instead of staying in a constant stress response. Signals that support the nervous system include consistency, warmth, hydration and regular practice rather than intensity. Alcohol, Cortisol Levels and Sleep Quality Alcohol is commonly used to relax, but it disrupts sleep quality later in the night. When alcohol consumption decreases, sleep may feel lighter before it improves. Supporting sleep during Dry January focuses on reducing friction: consistent evening routines fewer late decisions warm drinks or hot water instead of cold stimulation gentle transitions into rest Improved sleep happens when the nervous system feels safe enough to downshift. For a deeper explanation, read more on our blog about sleep, where we explore how circadian rhythm, temperature and routine affect sleep onset and help improve sleep quality. Liver Function, Liver Dysfunction and Energy Balance The liver plays a central role in processing alcohol, nutrients and stress hormones. Periods of higher alcohol intake can temporarily challenge liver function, which may contribute to low energy or brain fog during early Dry January. Supporting the liver does not require extreme detox protocols. The body already has mechanisms to recover when conditions are supportive. Helpful foundations include: regular meals hydration to support blood flow consistent nutrients reducing ultra-processed foods Stable digestion supports energy availability and focus. You can read more in our digestion-focused blog to learn ways to support digestion and daily energy. What Research Suggests (in Simple Terms) Evidence from clinical trials, systematic review research and meta analysis studies suggests that reducing alcohol consumption can influence sleep quality, cortisol levels and stress response in healthy adults. Findings from randomised controlled trial research show that even moderate changes can support nervous system balance over time. This doesn’t imply treatment or rigid protocols. It supports informed lifestyle choices guided by expert advice and personal feedback. Replacing the Ritual, Not Just the Drink For many people, the challenge of Dry January is not alcohol itself, but the loss of ritual — the pause, the warmth, the social signal at the end of the day. Alcohol also functions as a boundary: “the day is over, I can stop now.” Without that cue, evenings can blur into more work, more stress, or more mental load. In a month where people are budgeting more carefully and rebuilding emotional bandwidth, replacing the ritual is essential. A supportive ritual helps reduce stress and restores a sense of control. Example: ritual support during Dry January Need → Example support Warmth → Spiced or botanical drinksPause → Intentional evening routineSocial interactions → Alcohol-free optionsTransition to rest → Calming flavours This approach supports overall health without relying on restriction. CHILL Picks: Our Support During Dry January These options support the experience people often seek from alcohol - depth, warmth and connection - without overstimulating the nervous system. Clean R offers rich, warming flavours that fit naturally into evening routines. It supports the ritual of an end-of-day drink while being lighter on sleep quality and next-day focus. SENTIA GABA Red is designed for slower pacing. Its botanical blend supports relaxation and nervous system regulation, making it well suited for evenings focused on unwinding and reducing stress. Dandy Smoke delivers smoky depth and complexity without the side effects commonly associated with alcohol. It works well in social settings or as a single evening drink when balance matters. GABYR Pale Ale supports social interactions with significantly reduced alcohol content. It suits those who prefer moderation and want to stay connected without overloading the body. Supplements, Nutrients and Consistency Some people use dietary supplements during Dry January to support balance, particularly in liquid form. Ingredients such as L-theanine and other compounds are often discussed for their beneficial effects on focus and nervous system regulation. Supplements work best when they complement routines rather than replace foundational habits. Consistency matters more than intensity. Movement, Exercise and Physical Health Physical activity supports both physical health and focus during Dry January. Regular exercise helps stabilise stress hormones, supports mood and improves sleep quality. Helpful approaches include: light daily exercise walking to support circulation and blood flow regular exercise without excessive intensity Movement supports increased heart rate variability and helps the body release built-up stress without draining energy reserves. Common Side Effects and Symptoms Some people experience temporary side effects during early Dry January. These symptoms may include disrupted sleep, lower focus, reduced motivation or feeling stressed. These effects usually reflect adjustment rather than risk. They tend to settle as routines stabilise and the nervous system adapts. If changes persist, speaking with a healthcare provider can help contextualise symptoms and reduce uncertainty. A healthcare provider can offer guidance without escalating to treatment. Dry January and Long-Term Life Balance Dry January isn’t about perfection. It’s a short-duration experiment that offers insight into how alcohol affects life, energy and focus. And for many people this year, it’s also a reset from emotional overload, chronic stress and financial pressure. A moment to take back control - not through restriction, but through regulation. Some people continue with a full break. Others return to drinking with more awareness. Both outcomes can support overall health when they reduce stress and support balance. Final Takeaway Dry January works best when it supports the nervous system instead of fighting it. When sleep, digestion, movement and ritual are aligned, mental clarity and focus return naturally. Not because alcohol disappeared, but because the body feels supported enough to rebalance.

Every December the same pattern repeats: new notebooks, new goals and the belief that next year will finally be different. Resolutions feel exciting on paper, but by February many of them quietly disappear. The question is always the same - why new year resolutions fail even when the intention is strong. The issue is rarely effort. It’s structure. Most resolutions are made during a moment of optimism and expected to survive the pace of real life. Work returns, calendars fill, energy drops and motivation can’t keep up. This creates frustration, and people assume something is wrong with their discipline, when in reality the plan was never designed to function once routine pressure returned. A lot of this starts with how the brain interprets the beginning of a new year. Behavioural science shows that January feels like an identity reset - a “new me” moment - which encourages ambitious goals without considering how the body and nervous system adapt. When life speeds up again, the routine collapses, not because people lack commitment but because the plan doesn’t match daily life. Why Year’s Resolutions Collapse There are a few clear reasons why new year resolutions fail so consistently. Big goals are often created without considering how routines will actually function once work, family and responsibilities return. Another factor is how the brain interprets the turn of the year. Through the Temporal Landmark Effect (the psychological tendency to treat certain dates, like the New Year, birthdays, or even Mondays, as “fresh starts), January feels like a psychological reset - a moment that should separate “old habits” from “new behaviour.” This creates goals that rely on immediate transformation rather than gradual change. Without support built into the routine, progress slows and frustration grows. Here are the most common reasons New Year’s resolutions aren't always sustainable: The plan is unrealistic and there is no flexibility for busy days Change depends on motivation rather than habit Rest is not built into the routine A routine that needs perfect circumstances will never survive a busy week. When the routine feels heavy early, people take a break and then stop completely. The problem is rarely commitment. It is design. Morning Routine and Consistency A strong morning routine is not about doing more, it is about creating stability. A routine that works on a regular basis makes the day ahead easier without requiring constant effort. A realistic morning routine includes things that can be repeated even on stressful mornings: Waking at a similar time Light before screens Water before coffee Five minutes of deep breathing Movement instead of rushing This is not about productivity. It is about rhythm. When the morning feels dependable, energy is saved for the rest of the day. Habit becomes easier when the brain does not need to make decisions first thing. A morning routine gives your nervous system a chance to settle before the day even starts. And when your body feels supported, the behaviours you’re trying to build feel easier, more natural - not something you have to force. It also creates a slow-release dopamine effect: because you earn it through small actions, the boost is gradual and lasts longer, instead of spiking and disappearing. Habits That Fit into Daily Life Habits do not form in excitement. They form in repetition. People often chase big goals, but what changes life in the long run are habits that fit daily life. Small actions done consistently shape momentum more effectively than sudden bursts of effort. Habits that support steady progress include: Better sleep Regular meals Short movement Reduced screen time Quieter mornings Earlier nights Time in nature Habits repeated on a regular basis build ease. Habit systems that respect energy last longer. Good Sleep and Long-term Success Good sleep is one of the most powerful habits for improving performance. When sleep improves, people naturally experience more success because thinking becomes easier, focus improves and daily tasks feel lighter. Lack of sleep makes everything harder. When sleep improves, small routines suddenly become manageable. Sleep supports memory, energy and decision-making and affects how progress feels throughout the week. If one change mattered most, it would be sleep. Read more on our article and explore our Sleep Edit! Self-Care and Support Self care does not start when the to-do list is finished. It is part of the routine itself. Real self care includes rest, meals, breaks, time outdoors and evenings that allow the brain to slow down. When self care becomes ordinary, support becomes built into daily structure rather than added only when things go wrong. Support is the foundation of consistency. When routines are built around support, success becomes sustainable. The Learning Process Change is not a personality trait. It is a learning process. The learning process includes progress, setbacks and adjustment. No routine works perfectly at the beginning. Part of the process is learning how your own life responds and where routines need flexibility. Learning does not stop after the first month. The fastest progress belongs to those who learn continuously, not those who expect perfection early. Ritual and Repetition A ritual makes routines easier to keep. A ritual creates attachment, and attachment creates repetition. Rituals can be simple: preparing coffee slowly, writing in the morning, meditation in the evening, or taking a quiet break at the same time each day. Ritual removes resistance from repetition. Behaviour sticks more easily when routines feel personal instead of forced. Paying Attention Makes the Difference Progress isn’t about pushing harder - it’s about noticing what your body and mind actually need. When you start paying attention to your energy, your mood, and the way your routine supports (or drains) you, your habits begin to shift on their own. Awareness sparks small adjustments, and those adjustments stack into real progress. This is where change actually happens. A Final Thought Success used to mean pushing yourself to the point of exhaustion. Now it means something different: sustainability. Real success isn’t about doing more - it’s about doing what you can repeat. When your routines protect your energy instead of draining it, progress builds quietly and consistently. Think of a simple, realistic year: you wake without rushing, drink water before coffee, move gently, take breaks when your energy dips, eat uncomplicated food, exercise lightly, sleep earlier, and guard your time a little more. Nothing dramatic - but everything works, because it fits real life. Most New Year’s resolutions fail because they’re written for a life no one actually lives. The year ahead won’t change because of bigger promises, but because of better systems. When your habits match your actual routine, progress feels natural instead of forced. That’s the difference that lasts - and that’s how the new year truly shifts. Explore our New Year's support at CHILL.com!

There’s a reason we love a good makeover show. Watching chaos transform into calm — whether it’s Marie Kondo folding drawers into harmony or Stacey Solomon turning clutter into colour-coded joy — feels deeply satisfying. It’s not just aesthetic; it’s neurological. Seeing order being restored gives the brain a hit of dopamine, the reward chemical that fuels motivation and calm. In a world where so much feels out of our control, makeover TV taps into something primal: transformation as therapy. We don’t just crave beauty — we crave control. Between holiday chaos and New Year pressure, our homes and minds both overflow — to-do lists, storage boxes, unread messages. The benefits of decluttering go far beyond neatness; they’re about regulating your nervous system. Studies show that clutter spikes cortisol, the body’s main stress hormone, affecting mental health, focus, and sleep quality. Because it’s not just your home that holds on to “stuff.” It’s your nervous system too. Cheat Sheet (for the time-poor) Why declutter?Clearing your space and mind lowers cortisol, reduces brain fog, and improves well-being. Mental clutter = mental fog.Visual and emotional clutter overload your working memory, making it harder to concentrate. Science-backed calm.Studies show tidying up can reduce anxiety, improve sleep, and help regulate the body’s stress response. (Nuvance Health) Your toolkit: 10 minutes of expressive writing to release repetitive thoughts Light physical exercise and mindful breathing to reset focus A consistent sleep routine for cognitive function and recovery Declutter small zones - one drawer, one corner, one app For a deeper dive, keep reading... The Benefits of Decluttering for Brain Health Multiple studies show clutter competes for your attention and increases physiological stress. A landmark UCLA study found that women who described their homes as “cluttered” had significantly higher levels of cortisol throughout the day compared to those with more “restorative” spaces. Another experiment found that people in disorganised environments had higher stress markers and fatigue. That messy desk? It’s not just disorganised, it’s overstimulating your adrenal glands, which pump cortisol in response to perceived chaos. The result: brain fog, poor sleep, and constant low-level tension. Even the Royal Australian College of GPs confirms it: “Clutter triggers coping and avoidance strategies, makes us less productive, and our brains like order.” (RACGP) From a neuroscience perspective, clutter drains mental bandwidth. Each item your eyes register becomes a “decision.” Multiply that across hundreds of objects, and your working memory gets overloaded. Mental Clutter: The Thoughts You Can’t Put Away Decluttering isn’t just physical — it’s psychological. Mental clutter shows up as looping thoughts, endless mental to-do lists, and emotional noise that blocks calm.When you’re under chronic stress, cortisol plays a defensive role — helping you act fast — but too much of it impairs the prefrontal cortex, affecting focus, reasoning, and memory. You can’t throw away thoughts like you do receipts — but you can process them. Top Tip: Expressive Writing for a Decluttered Mind Try this: spend 10 minutes writing down every thought on your mind — uncensored, unedited. Studies show expressive writing helps process emotions, release stressful thoughts, and even improve sleep. Think of it as your emotional bin day: clearing space so your brain can breathe again. Why Decluttering Reduces Stress Hormones Decluttering is more than tidying, it’s nervous system regulation. When your environment becomes calmer, your body mirrors it. Predictability reduces cortisol Your nervous system craves control. When your environment is predictable, your body’s stress response slows down. Fewer visual triggers mean your brain reads “safety,” lowering cortisol output. Movement as medicine Decluttering counts as low-intensity physical exercise — bending, lifting, sorting. Regular physical activity boosts brain health, releases endorphins, and helps regulate stress hormones naturally. Mindful pauses Take short breaks for breathing exercises — inhale for four, exhale for six. Slow breathing activates the parasympathetic system, restoring calm and helping you stay in the present moment. The sensory reward Clean scents, natural light, and open space enhance cognitive function and well-being. Your brain interprets “clear” as “safe,” helping you feel refreshed and grounded. Digital Declutter: The New Mental Load Our phones might be the biggest source of mental clutter. Every notification demands attention, every tab steals focus, and every endless scroll fuels anxiety. The data on distraction Researchers have found that cluttered or chaotic environments correlate with flatter cortisol rhythms, a sign of impaired stress recovery. (PubMed)Digital clutter hijacks working memory, leaving less room for creativity and problem-solving. Try a “Tech Tidy” Once a week: Delete unused apps Mute notifications during rest hours Move social media to a folder labelled “Later” End your day with a no-screen wind-down to support a good night’s sleep Clearing your digital world is one of the fastest ways to reduce stress and improve mental health. Your mind processes fewer inputs, helping you feel calmer, sharper, and more present. Why We Love Watching Calm Being Created If you’ve ever binge-watched The Home Edit, Sort Your Life Out, or Tidying Up with Marie Kondo, you’ve already experienced the psychology of order. Makeover TV gives us visible proof that chaos can be controlled — a cultural mirror for our own desire to reset. Transformation as therapy Experts note that makeover shows are popular because they blend wish-fulfilment with emotional regulation. We feel soothed by seeing the disorder resolved, even if it’s on screen. As one analysis explains: “Makeover TV satisfies our craving for transformation and resolution — from chaos to clarity.” (Millennium Magazine) Familiar faces, shared relief From Stacey Solomon’s relatable chaos to Marie Kondo’s calm precision, these hosts act as our emotional translators — giving structure to overwhelm and showing that control is possible. Watching someone else tidy is oddly meditative; it calms the nervous system through empathy and anticipation. In short: we don’t just love the “after” — we love the process. The same reward pathways that light up when you clear a drawer light up when you watch someone else do it. That’s why decluttering feels so emotionally satisfying. From Clutter to Clarity: Simple Strategies 1. Start small Declutter one small zone at a time — your bedside table, your email inbox, your fridge door. Small wins release dopamine, building momentum. 2. Create a ritual Pair cleaning with connection — a podcast, a playlist, or a phone call with a friend. Consistency matters more than intensity. 3. Move mindfully Blend regular physical activity with decluttering. Even gentle movement improves cognitive function, lowers anxiety, and helps regulate sleep patterns. 4. Keep a “mental clutter” list When the same thoughts circle your mind, write them down. Seeing them on paper creates distance and gives you space to solve problems instead of ruminating. 5. Protect your rest A clear room helps signal to your brain that it’s safe to rest. Prioritising enough sleep supports memory, focus, and emotional resilience. Sleep is non-negotiable — it’s your brain’s nightly declutter. What the Research Says UCLA study: cluttered homes linked to higher cortisol and slower recovery. Household chaos study: messy environments elevate physiological stress markers. RACGP review: clutter affects focus and triggers the body’s stress response. Millennium Magazine: cultural insight on makeover TV and emotional regulation. Decluttering isn’t about minimalism or perfection. It’s about mental maintenance — giving your brain less to manage so it can do what matters. Final Thought: The Space You Clear Gives You Back Time In a culture obsessed with accumulation, clearing space is an act of self-care — and rebellion. Every item you let go of is one less demand on your attention, one less trigger for your stress response, and one more moment to breathe. You don’t need perfection — just progress that feels good.Because calm isn’t found in more. It’s found in less. Shop our Calm Collection at Chill.com Stress Less. Live More.

When it comes to women’s intimate health, many of us have had to figure it out alone, with outdated advice, awkward conversations, and products that didn’t meet our needs. Questions like “is it normal to feel shame about my body?” or “are condoms causing irritation?” often go unasked, leaving people to figure things out themselves. Dr. Sarah Welsh saw this problem up close as a gynaecologist and decided to do something about it. In 2017, she co-founded HANX, a science-backed sexual wellness brand focused on safe, effective contraception (including condoms for sensitive skin), lubricants for menopause dryness, pregnancy supplements, and even a natural libido booster for women. Alongside her co-founder Farah Kabir, Sarah set out to challenge outdated products, break societal stigma around natural bodily processes, and close the knowledge gap created by inadequate sex education and shame-based messaging. We sat down with Sarah to talk about myths that won’t die, the problem with mainstream condoms, why lubricant deserves a little more respect, and her take on natural aphrodisiacs for women. From Doctor to Founder: Why Sarah Left Medicine for Vaginal Care Products Q: What made you quit your job for sexual wellness entrepreneurship?As a gynaecology doctor, I saw firsthand how underserved women especially are when it came to intimate health, especially with a lack of products that were both safe and pleasure focused. I co-founded HANX because I was tired of seeing outdated, male-centric products on the shelves that left women with soreness, itching and UTIs. I wanted to create a brand that genuinely put vaginal health first, with transparency, clinical insight, and no shame. Vaginal Myths, Intimate Shower Gels, and What We Should (and Shouldn’t) Be Using Q: What’s one myth about vaginal health you wish everyone would unlearn?That vaginas need to be constantly cleaned or scented. They don’t. Vaginas are self-cleaning! Over-washing or using perfumed products can actually do more harm than good by disrupting the natural balance. The Biggest Gaps in Women’s Health Education Q: In your experience, what’s the biggest gap in women’s health education today?That it’s taught reactively, not proactively. We’re often only taught about our bodies in the context of pregnancy or periods. There’s so much more to understand, from pleasure to hormones to autonomy. The majority of women suffering from illnesses such as Endometriosis or PCOS, are not taught about these conditions in schools nor are medical professionals. Ensuring there is a comprehensive education around women’s health conditions allows for correct diagnosis and compassionate care. Consent, Communication and Pleasure: How Sex Education Should Change Q: If you could rewrite sex education in schools, what would you actually teach?I’d start with consent, communication, and pleasure, because they’re just as important as anatomy and STI prevention. Sex ed should empower, not shame. It should be inclusive, factual, and reflect real experiences, not just textbook scenarios. Condom Innovation and Hormonal Health Q: What was the first product you knew HANX had to create - and why?Condoms. It seemed wild to me that we didn’t have condoms designed with vaginal health in mind. Most were full of unnecessary chemicals or packaged like nightclub flyers. I saw so many women in my clinic suffering from chronic UTIs and irritation from the chemicals found in mainstream condoms. We wanted to offer medical-grade products that people actually wanted to carry in their bags. Science-Backed Sexual Wellness and Product Development Q: Has being a gynaecologist shaped how you approach product development?Massively. Every product we create is rooted in science and safety. My clinical background means we never compromise on quality, because I know what’s at stake when we do. Our community is also one of the most important things we consider when approaching product development. We ask them what they want from us and we do our very best to give that to them!  Understanding Hormones Beyond Periods and Pregnancy Q: What’s one thing people get wrong about hormones?That they’re only relevant during your period or pregnancy. Hormones influence everything! Mood, sleep, libido, skin, energy levels. Understanding your hormonal rhythm is key to understanding yourself. The Most Underrated Intimate Health Product Q: If vaginas had a PR agency, what would their rebrand headline be?Controversial: I don't think vaginas need a rebrand! It's the outdated attitudes towards a very normal part of our bodies that really need reshaping. If I ran a PR agency for vaginas, I'd focus on changing those perspectives: squeamishness, body shaming and ignorance need to go. Cutting Through the Noise: How to Tell If Wellness Trends Work Q: What’s the most underrated product or ritual for intimate health?Honestly, lubricant. It gets a bad rep, and no it’s not just for “dried up old ladies” (thanks for that one, Superbad). It’s not just for sex; it’s about comfort, confidence, and respecting your body’s needs. Q: How do you separate fact from fad in a world flooded with wellness trends?I would always ask, is there science behind it? Is it fear based marketing? Is it trying to solve a problem that’s not really a problem? At HANX, we take trends with a healthy dose of skepticism, your health should not be a trend. The Questions We Should Feel Comfortable Asking Q: What’s something you wish more people felt confident asking their doctor?“Is this normal?” So many people worry in silence about discharge, odour, pain, libido. Often there’s a simple explanation or solution. No topic is too small or too embarrassing for your health. Tackling Taboo Topics and Industry Backlash Q: HANX tackles a lot of taboos - has there been any backlash, or was the world more ready than we think?Definitely both. We’ve faced challenges, whether it’s advertising restrictions or the word “vagina” being flagged. But we’ve also seen incredible support and hunger for honest, science-backed conversations. People are ready, they just need permission to speak up. A Milestone Worth Remembering Q: What’s one milestone moment in your HANX journey that really stuck with you?Seeing our products in mainstream retailers for the first time. It felt like a real shift, like the world was catching up with what we knew people needed. Also, hearing from customers who say HANX helped them feel seen or empowered. That’s what keeps me going. Breaking the Cycle of Shame Q: What would you say to someone who feels shame about their body’s natural functions?You are not alone. Shame thrives in silence. But your body is doing exactly what it’s designed to do, and it deserves care, not criticism. Talk about it. Ask questions. The more we normalise it, the less power shame has. Why Women’s Intimate Health Deserves More Attention Dr. Sarah Welsh isn’t just talking about better sexual awareness, she’s building it, one science-led, stigma-free product at a time. From condoms designed for comfort and sensitive skin to pregnancy supplements with folic acid and iron, through to lubricants for menopause dryness and a libido-boosting product for women, HANX is redefining what wellness looks like. Their mission? To tackle outdated products, break down shame, and close the knowledge gap with expert-led resources and innovation that puts women’s health first, from first-time sex to menopause and everything in between. Her take? Shame has no place in healthcare. And when we stop whispering about things like hormones, discharge, and how to improve vaginal health naturally, we finally get the support we’ve been missing. Your body isn’t embarrassing. It’s brilliant. It deserves care that works. Curious to try HANX? Explore their full range of condoms for sensitive skin, lubricants for menopause dryness, pregnancy supplements, and more intimate health essentials here.

Brothers, creators, and wellness disruptors Simon and Andrew Salter are on a mission to reimagine what it means to feel good. DIRTEA isn’t just a supplement brand; it’s a movement rooted in centuries-old wisdom and powered by today’s science. Their journey started with a simple question: What if the future of health didn’t lie in doing more - but in doing better? At DIRTEA, they’ve built something remarkable. A brand that bridges old and new, nature and innovation, stillness and performance. Their goal? To make functional mushrooms part of everyday life - not as a trend, but as a trusted, timeless tool for clarity, balance, and resilience. We caught up with the Salter brothers to talk about burnout, brotherhood, building movements - and the small rituals that change everything. 1. You’ve both had such a unique journey - from launching a global campaign about men’s health to creating DIRTEA. What first sparked your interest in wellbeing, and how has that evolved over time? SIMON & ANDREW: Growing up, we were surrounded by a generation that approached health reactively. Seeing your doctor regularly was normal - but the depth of knowledge shared, or time spent understanding the root causes? Not so much. It wasn’t their fault; it came from a legacy of not knowing better. Our parents, our schools, even our food systems were all wired to respond after the problem had occurred. We were taught biology by dissecting frogs, but no one taught us how to understand our own biology. The curriculum didn’t teach us how to regulate stress, manage energy, or optimise our minds. It didn’t teach us to prevent disease - only how to identify it once it showed up. By 2019, we had already begun our mission with Feeling Nuts, pushing conversations around men’s health into the mainstream. But our deeper personal journey had already begun. We became obsessed with the idea of prevention over cure - how to live in sync with our circadian biology, ancestral rhythms, and natural medicine. We leaned into nature, ancient practices, and tools that today are gaining mainstream traction - but back then were seen as fringe or “woo woo.” Simon, in particular, was quietly doing it all - mouth taping, grounding, cold immersion, sauna, forest bathing, journaling under trees. Things that were once labelled eccentric are now going viral on TikTok. And the reason is clear:We are living in an era where stress has become a status symbol. Burnout is branding. If you're not always plugged in, you're falling behind.It’s not ambition anymore - it’s addiction. DIRTEA was born out of that paradox. Out of the noise. We wanted to create something that helps people slow down, reconnect with nature, and reclaim their health - not with gimmicks, but with tools rooted in thousands of years of wisdom and backed by modern science. 2. Let’s talk about mental wellbeing. Was there a point in your journey where things felt out of balance - and what helped you start finding your way back to yourself? SIMON: Oh yes - stress was accepted, even glorified, in the early stages of building our companies. We weren’t educated about the impact on the body, so it was easy to ignore. But when you run on empty long enough, the body pushes back. And when it does, it’s not subtle. Anxiety. Fatigue. Panic. And worst of all - not knowing why. That tipping point, as uncomfortable as it was, became our moment of awakening. We started asking different questions. What if the solution wasn’t more hacks or more hustle, but a return to what’s always been there? Rest. Rhythm. Ritual. Nature. Mushrooms. The wisdom of the ancients, backed by the science of now. That curiosity became our compass. That breakdown? It led to the breakthrough. 3. #FeelingNuts was bold, brave, and way ahead of its time. What made you want to talk openly about male cancer and vulnerability - especially in a world where that’s still a tough conversation for many? SIMON & ANDREW: Owning your mortality at a young age is devastating - especially when it comes to something like testicular cancer. What hit us hardest was this brutal truth that: every death from testicular cancer is needless when caught early. It’s one of the most curable forms of cancer - if people know how to check and aren’t too ashamed to talk about it. The turning point came when we met Wendy Gough, who had lost her son to testicular cancer. She handed us the emotional and practical tools to make a difference - and in many ways, gave us the permission to take her life saving message and turn pain into action. What we did understand was culture - how people communicate, connect, and share. Our aim was to make this message entertaining, human, and impossible to ignore. This was 2014. Vine was exploding. Instagram was becoming the platform. And everyone wanted their five minutes of fame. We knew if we could package the tools of how to keep in check and turn it into a peer-to-peer social challenge - something bold, even ridiculous, like a “crotch grab” with the hashtag #FeelingNuts - we could hack the algorithm of attention. We collaborated with comedians, creators, and celebrities - people like Ant & Dec, turned them into a pair of testicles to teach the public how to check themselves. Stephen fry educating how to check. We then understood the concept of how people like to challenge their community so we kicked off a crotch grab challenge that became the tipping point when the likes of Hugh Jackman, Ricky Gervais, Cara Delievinge One direction, and Nigel patrick harris accepted the challenge the movement became so big, We got Jack Whitehall to host a Channel 4 prime-time special. The world responded. The campaign reached over 1.5 billion people Spread across 157 countries Was covered by MTV, who said we came close to “breaking the internet" It was a cultural movement disguised as entertainment. We didn’t just raise awareness - we broke the silence. So why did we do it? Because if not us, then who? And if not now, then when? This was Wendy Gough's message, we were an extension of her mission. We’ve always believed in big ideas that create real change - and #FeelingNuts proved that when you combine purpose with creativity, the impact can be seismic. 4. DIRTEA’s all about natural support, daily rituals, and feeling good from the inside out. What role has functional mushrooms played in your own routines - not just physically, but mentally and emotionally too? SIMON: It's a small vote for the identity I reinforce: I value clarity, calm, and long-term health. Habits are the compound interest of self-improvement. Functional mushrooms became part of my day because they fit into a broader ritual - morning writing, movement, focused work. and they support the systems I rely on. I’m not chasing a spike in energy; I’m investing in resilience.  For me a real change comes from what you repeat and what mushrooms have become for me. A way to cast a vote every day for a healthier, sharper, calmer version of myself. 5. Running a brand, staying creative, and looking after your wellbeing - it’s a lot. What’s helped you both stay grounded when life gets hectic? SIMON: Two words: emotional insurance. That’s what we are to each other. We’re not just co-founders - we’re brothers, and that bond is ironclad. When things get heavy - and trust me, they can and will - having someone who’s in the trenches with you, who sees you, calls you out, and has your back unconditionally, that’s the difference between burning out and staying in the game. We want each other to grow. it s a rarity that keep DIRTEA alive  We live in a culture I believe that can sometimes worship the solo hero. The entrepreneur who grinds alone, never cracks, never asks for help.  The truth is, challenging times are on the horizon and it will question everything. And when that happens, what matters is who’s standing next to you when the lights are off and the noise is gone. For us, it’s this rare combination: radical support, honest feedback, and the ability to say “I’m not okay” without it being a weakness. We have learnt that is not soft - that’s what keeps us mentally aligned. 6. We talk a lot at CHILL about unlearning habits that no longer serve us. Was there a moment when either of you realised you needed to change how you looked after yourselves - and what did that shift look like? SIMON: There wasn’t one dramatic “aha” moment - it was more like a slow erosion. A quiet realisation that a lot of the things we once thought were fun, normal, or even necessary… were actually not serving our best interest for a future for the greater of good for our body and mind We started shedding the fake dopamine hits - late nights, people that didn't serve our pursuit, chasing the night, drinking too much, waking up with a foggy head and pretending that pushing through was some kind of badge of honour.  Now? We chase the real dopamine, cold, heat, meditation, journal, and drink rarely. We worship our sleep. We choose environments, habits, and people that compound positively. Not because it sounds good in a wellness post - but because there’s literally no upside to feeling low in the morning. In a world addicted to stimulation, the real flex is saying no. 7. For anyone out there feeling stuck, stressed, or like they’ve lost their spark - what’s one small thing you’d suggest they try, just to get started again? SIMON: Before you journal, manifest, or prayer - just get outside and sweat. Walk. Run. Lift. Breathe. Our body is the most underutilised antidepressant on Earth. 8. And finally… you're brewing your favourite DIRTEA blend. Where are you, who are you with (if anyone), and what about that moment feels like your version of ‘wellness made simple’? SIMON: Ah mate… I’m in Costa Rica, deep in the jungle, where the trees hum and the ocean’s just a short barefoot walk away. I’m standing on the sand, feet grounded where the tide kisses the shore, watching the sun rise slow and golden. My (future) wife is next to me, calm and glowing, and my kids are hanging off me - rolling in the sand, laughing, wild and free. There’s no phone. just…this . The kind of moment where time dissolves and you remember that most of the things that truly matter - sunlight, breath, connection - are free. I’ve got a hot cup of DIRTEA in hand - probably cacao or lion’s mane - and I’m sipping it slowly, savouring not just the drink, but the stillness, and the love all wrapped into one. That, to me, is wellness made simple - when you’re so rooted in the now, nothing else matters.  From bold ideas to quiet rituals, Simon and Andrew Salter are reimagining modern well-being, using the power of functional mushrooms to create simple, daily rituals that help us slow down, think clearly, and live more sustainably. Through DIRTEA, they’ve created more than a brand: they’ve built a space where ancient practices meet modern life. Whether it’s a morning cup of Lion’s Mane to spark clarity or a rich Cacao blend to anchor the moment, each ritual is an invitation to be more present, more intentional, more grounded.  Curious? Try DIRTEA for yourself and experience how small daily rituals can shift the way you move through your day!

Meet the founder of Full Power Cacao, where wellness, connection, and personal growth come together, one cup at a time. Liam Browne created this brand not just as a product, but as a way of life rooted in purpose, presence, and community. For Liam, cacao isn’t about chasing perfection or quick fixes. It’s about slowing down, tuning in, and creating space for joy and real transformation. His journey hasn’t been a straight line - it’s included moments of deep challenge, reflection, and renewal. But along the way, Liam discovered something that helped him reconnect with himself in a more honest, grounded way: ceremonial-grade cacao. What started as a personal practice soon became a mission to help others feel more connected, more alive, and more Full Power. We caught up with Liam to talk about mental health, daily rituals, and what it really means to build a life (and a brand) around healing and heart. Tell us a bit about yourself - who are you beyond the bio?LIAM: Honestly, there’s not much beyond the bio - what you see is what you get. My life’s all about spreading Christ-consciousness, the yogic path, and helping people awaken to the greatest version of themselves. FULL POWER CACAO isn’t just a business - it’s my life’s purpose. It’s how I share joy, authenticity, and a deeper sense of meaning with the world. I’m big on laughter, fun, realness. I want people to own their story - not to dwell on where they’ve been, but to focus on where they’re going. And make sure that destination is powerful, beautiful, and FULL POWER. Outside of that? I love football. Manchester City are my team. It’s one of the few things that lets me totally switch off and be present. But even that’s part of the path - finding joy in the little things. FULL POWER CACAO is how I serve the bigger picture. One person at a time... or sometimes 300 when we’re doing ceremonies. Was there a moment you realised your mental health was struggling? What did that look like for you?LIAM: Yeah - when my mum passed away in 2007, it knocked me off my axis. I was living in London, doing loads of drugs, selling drugs - just fully in that chaos. I had this story in my head that mental health stuff was for Southerners or soft people. Lads like me - from council estates in Manchester - we didn’t get depressed. We just cracked on. But that wasn’t true. When I lost my mum, I lost everything. I was completely numb. The turning point came when I got arrested with a serious amount of drugs. Suddenly I was facing prison time, and it shook me to my core. I started going to AA meetings - even though I didn’t really consider myself an addict - and working through the 12 steps. That’s when I started seeing that I was the common denominator in all my problems. It was never them - it was always me. It was a long process. Six years of suicidal thoughts, of waking up feeling like life had no point. I’d lost my spark. The part of me that used to light up a room, make people laugh - it was gone. Or so I thought. What was really happening was that the old version of me was dying, and the real me was starting to emerge. That process is painful - peeling back all the ego, the stories, the old programming - but it’s worth every second. What helped you start to move through that period? Were there any key shifts or turning points that stand out? LIAM: The 12 steps started it. Moving back to Manchester helped. Getting into yoga and meditation - even though at first I was maybe like, nah, that’s not for me. But then I went to India, found the spiritual path, and everything changed. A massive moment for me was on a Buddhist retreat, when I heard this teaching that anger is a choice. I’d always thought it was something that just happened to me - like I had no control over it. But realising I had a choice in how I responded? That was a game-changer. It was like two stone of weight lifted off my shoulders. From there, it was about showing up. Every day. Doing the work. Yoga, breathwork, study, practice. It’s not glamorous, but it’s where the transformation happens. How has working with cacao supported your mental health journey - and how did that lead to creating Full Power Cacao?LIAM: Cacao’s been massive. It’s like this ally that’s always there - supporting your clarity, your focus, your emotional state. It’s loaded with feel-good chemicals like phenylethylamine, tryptophan, dopamine, serotonin - all in gentle, natural amounts. But honestly? It’s not just about what’s in it. It’s about what it represents. For me, cacao brought purpose. Creating FULL POWER CACAO gave me a reason to get up in the morning. It aligned with everything I’d been building toward - my healing, my path, my mission. I couldn’t have launched it until I’d done enough work on myself to lead from a place of authenticity and integrity. And I’ve found that the more I give to cacao - the more I serve its spirit - the more abundance comes. In energy, health, wisdom, community, finance. FULL POWER CACAO is a mission, a movement. Not just a product. When things were tough, did you feel able to talk about it - or did it feel like you had to carry it alone?LIAM: I did talk to friends, but when you’re deep in it, there’s always that fear you’ll bring others down. I was searching for help, for something - but it took a while to understand that real support exists. And once you get that, and you accept that no one’s going to save you for you, then you start to open up. And that helps a lot. What’s been most helpful in looking after your mental and emotional wellbeing over the years?LIAM: Yoga. No question. The postures, the breathwork, the stillness - all of it. It helps you shed what’s not serving you and remember who you really are. When you’ve got purpose, things start to line up. You feel more steady. You start living with intention. And emotionally, it’s about release. I believe real masculinity is about being able to cry. To feel. To be raw. Not performative - not crying all the time just to show it - but having that capacity to feel deeply and then move forward with strength. You went on Dragons’ Den - not exactly a low-pressure setting! How did you prepare for that experience, and do you have any tips for staying grounded in nerve-wracking situations?LIAM: For me, it was all about mindset. I didn’t see it as the be-all and end-all. I’d already decided FULL POWER CACAO would be a success - with or without investment. That flips the script. You walk in offering them something, not begging for approval. That’s powerful. Before we went in, I did breathwork. I chanted mantras in the hallway. I called in the energy of cacao, trusted in the spirit that guides this whole thing. And I stayed busy beforehand — didn’t overthink it. I knew my worth. I knew my numbers. The rest was out of my hands. If someone reading is having a hard time right now, what would you want them to know - from someone who’s been there?LIAM: You have to show up for yourself. That’s the first step. Start identifying what’s not serving you. Be honest. Brutal, even. Cut it out. Replace it with things that feed your soul - yoga, meditation, breathwork, time in nature, stillness. Stop drinking. Stop numbing. And realise: you can flick the switch. You can decide - right now - that you’re going to figure this out. You’re going to move toward joy. But you have to let go of the old to welcome in the new. That’s the work. And finally... you’re off to a deserted island. What three things are you bringing with you? LIAM: A water purifier. Mala beads so I can chant mantras. And a machete - for coconuts and general survival. I thought about a hammock too, but I’ll build one. Hopefully this island’s somewhere warm, not the Outer Hebrides or something! But honestly, it sounds like bliss. A chance to go deep, meditate, and just be.

The holiday season is the perfect time to celebrate, recharge, and show appreciation to the people who light up your life—and maybe even yourself! This year, why not focus on gifts that bring wellness into every day, beyond just the festive sparkle? We’ve rounded up ten unique wellness gifts that make it easy to embrace self-care, connect with loved ones, and enjoy a season of true comfort and joy.  1. Choc-O-Shroom by Quirky Monkey Cosy up with a cup of Choc-O-Shroom—a decadent mix of raw cacao, cinnamon, and functional mushrooms like Reishi, Lion’s Mane, and Cordyceps. These adaptogenic mushrooms are known for their energy-boosting properties, making this hot chocolate blend more than just a treat. There’s even a touch of Maca Root for an extra wellness lift, making it ideal for those seeking gifts to improve wellbeing in the new year. Why it’s a great gift: Vegan, keto-friendly, and gluten-free, this UK-made blend is the perfect choice for those who want to enjoy a relaxing holiday wellness gift. It's ideal as a festive self-care treat for friends or a relaxing ritual for yourself. 2. Dandy Smoke Non-Alcoholic Spirit by Crossip For a holiday drink without the hangover, Dandy Smoke is a fantastic non-alcoholic gift option. This spirit features smoky lapsang souchong tea, pine, and warming spices like cinnamon and ginger. Perfect for making festive mocktails, this alcohol-free alternative brings all the complexity of a dark spirit—without any of the downsides. Why it’s ideal for gifting: Pair it with Coke and lime for a rich, alcohol-free drink with a holiday twist. Non-alcoholic holiday gifts like this one make it easy to enjoy seasonal celebrations without sacrificing wellness. 3. Joyful Vibes Luxury Pamper Set by Clarity Blend The Joyful Vibes Luxury Pamper Set is a five-piece set filled with aromatherapy favourites to help anyone enjoy a stress-free season. With Herbal Tea Bath Brew, Sweet Dreams Pulse Points Roll On, Sweet Dreams Aromatherapy Candle, and a lavender-scented eye pillow, this set promotes deep relaxation and restful sleep—making it one of the best stress-relief holiday gifts on the list. Why it’s perfect: Packaged in recyclable materials, this sustainable holiday gift combines luxury with eco-consciousness. It’s a thoughtful way to give loved ones a slice of calm, and it’s ideal as a self-care gift for Christmas. 4. Get Closer Conversation Game: Table Talk by Intelligent Change Help loved ones connect on a deeper level this season with Table Talk, a card game offering 50 conversation prompts to spark open, meaningful discussions. This unique wellness gift encourages real connection, making it perfect for dinner parties or intimate gatherings with friends. Why it’s a meaningful gift: Perfect for those who value connection and quality time, this gift for the festive season fosters laughter, closeness, and understanding—things we all need more of. 5. Cacao Blend by DIRTEA The holidays can be busy, and DIRTEA Cacao is designed to help anyone de-stress. This adaptogenic blend of cacao, reishi, and B vitamins works to calm the mind and body, making it one of the top self-care gifts for Christmas for a little post-holiday relaxation. Why it’s a must-have: Great for gifting or personal use, DIRTEA Cacao is the perfect addition to any wellness routine, offering a soothing, relaxing experience to counter holiday stress. 6. Rebound Recovery Pack by Rebound Recovery Rebound Recovery Pack is the ultimate companion for holiday parties, helping with energy, immunity, and mood support. These party recovery packs, filled with 100% clean nutrients and botanicals, make it easy to enjoy celebrations without the dreaded next-day fatigue. Why it’s a go-to gift: This UK-made, vegan-friendly pack is a wellness gift for the festive season that can be used anytime someone needs a recovery boost, making it both practical and thoughtful. 7. Positive Energy Scented Jar Candle by Aery Living Nothing lifts the mood quite like a beautiful fragrance. The Positive Energy Scented Candle combines pink grapefruit, vetiver, and mint for a comforting aroma that’s perfect for the festive season. With a 50-hour burn time, this eco-friendly gift brings brightness into any space. Why it’s a fabulous gift: Made in England with sustainable ingredients, this candle is a sustainable wellness gift that’s sure to light up anyone’s day. 8. Cherry Oatmilk Chocolate Bar by Otherly Indulge in the festive season with the Cherry Oat Milk Chocolate Bar, a vegan-friendly treat made with oat powder and natural cherry flavour. With 43% cacao from Colombia and a smooth, creamy texture, it’s a plant-based delight perfect for any chocolate lover. Why it’s a top pick: Ideal as a stocking stuffer, this is a vegan-friendly gift that’s as indulgent as it is kind to the planet. 9. _Complete: Mushroom Extract Blend by myco:soul For those interested in adaptogenic wellness, the _Complete: Mushroom Extract Blend by myco:soul is a one-stop-shop for organic mushroom powders that supports energy, focus, skin health, and stress relief. This blend contains 7 mushroom extracts with a variety of benefits, making it one of the bestwellness gifts for a stress-free holiday season. Why it’s a perfect gift: With immune-boosting and anti-inflammatory effects, this adaptogenic gift is ideal for anyone looking to prioritise health and wellness. 10. JOY Atmosphere Mist by Spritz Wellness Bring brightness and balance to the season with the JOY Atmosphere Mist by Spritz Wellness. Handmade in the UK, this blend of cinnamon, nutmeg, cloves and orange essential oils helps reduce stress by filling the room with traditional holiday aromas. Why it’s worth gifting: This aromatherapy mist is a premium gift for relaxation and self-care. Perfect for anyone who could use a boost, they’re a natural way to bring cheer to the festive season. These wellness gifts bring relaxation, joy, and self-care into any holiday routine, helping you and your loved ones start the new year with refreshed energy and peace of mind. Whether you’re looking for the best wellness gifts or eco-friendly self-care gifts for Christmas, each of these options promises long-lasting benefits well into the new year.

Menopause is a natural transition that every woman experiences, but it often brings physical, emotional, and mental challenges that can feel overwhelming. From sleepless nights to hot flashes, mood swings, and joint pain, this phase of life can affect women in profound ways. At OTO, we believe menopause shouldn’t just be endured—it’s a time when women should feel supported, empowered, and able to thrive. That’s why we created The Menopause Complex—a carefully formulated solution designed to transform the menopause experience for good. What Makes Us Different? Unlike many other menopause products, OTO’s approach doesn’t rely on hormonalinterventions. Instead, we’ve embraced the power of nature. Our Menopause Complex is packed with all-natural ingredients, including vitamins, minerals, adaptogens, and nootropics, scientifically proven to help reduce menopause symptoms in a healthy, balanced way. We call these Nutridaptives—natural elements that work together to harmonise the body and restore balance. Thriving, Not Just Surviving This is what we aimed to achieve with our Menopause complex. Stock piled with things to help with energy, mood, immune system, skin hair and nails and all the things that will make you feel better and beautiful. To us menopause isn’t just about enduring symptoms. We have found a way to help you thrive and we hope you love it as much as we do here at OTO. The Power of Natural Ingredients At the heart of The Menopause Complex are six hero ingredients, each selected for its unique ability to support women through the challenges of menopause. These natural powerhouses make up part of the 10 powerful nootropics and adaptogens and 11 essential vitamins and minerals that work together to offer over 79 science-backed health benefits.  Dong Quai Root – Known as the “female ginseng,” this adaptogenic herb helps regulate mood and emotional balance, providing relief during hormonal fluctuations. Korean Ginseng – A natural energy booster, Korean Ginseng enhances stamina and supports the immune system, helping you feel more energised and resilient. Vitamin D – Essential for bone health, Vitamin D helps maintain strong bones and supports overall well-being, especially important as hormonal changes affect bone density. Iodine – Critical for healthy thyroid function, Iodine helps regulate metabolism and energy levels, providing balance to the body’s systems during menopause. Vitamin B6 – This essential vitamin helps reduce tiredness and fatigue, supporting cognitive function and keeping you feeling alert and focused throughout the day. Evening Primrose Oil – Renowned for its ability to relieve hot flashes and support hormonal balance, Evening Primrose Oil provides soothing relief during the toughest symptoms of menopause. Gemma Colao - Founder of OTO  The motivation behind The Menopause Complex was a personal one to OTO founder, Gemma Colao: “Hormonal fluctuations have the power to completely disrupt our lives—whether through monthly cycles, perimenopause, or menopause. For me, managing hormones has been incredibly difficult. It’s not just a matter of age; my sister, who was diagnosed with breast cancer in her thirties, experienced early menopause due to her treatment. My mother went through menopause at the same time, while also battling breast cancer. This stage of life, which I hadn’t given much thought to, suddenly became central to my world. I quickly realised how little it’s discussed and how often women are left to deal with it quietly, without the support or conversation they deserve. Through OTO, I knew we had to do something about it. It wasn’t just about creating another wellness product, but developing something that truly makes a difference—something that helps women regain balance and feel empowered during this transformative time." A Holistic Approach to Wellness The Menopause Complex isn’t just another supplement—it’s a holistic solution that’s as beautiful as it is effective. We wanted to create something women could feel proud to own and display, not something to be hidden away. Designed with women’s health in mind, its premium natural ingredients work in harmony with the body’s hormonal shifts, helping to ease symptoms like hot flashes, mood swings, and fatigue. Our formula is more than a quick fix; it’s a comprehensive approach to wellness, empowering women to embrace menopause with strength, grace, and confidence.

Here at Chill, we're all about banishing stress and discovering that perfect life balance. And you know what our magic formula is? It's a conversation as lively and refreshing as a sip of Punchy itself! So, let's kick back, take a sip, and delve into their mission for carbon neutrality. And, believe it or not, we'll also uncover the captivating spirit animals that bring their flavors to life.